A great weight loss this week from All the groups totalling 57lb off (4st 1lb), congratulations all on a great week xxx I'm so very proud...

Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...

The World Health Organization (WHO) recommends a varied healthy diet, helps to protect against malnutrition in all its form, as well as...

A great weight loss this week from All the groups totalling 28lb off (2st), congratulations all on a great week xxx I'm so very proud of...

Wow... I opened the doors to Friends On A Journey Ltd 2 years ago, as of the 17th May. The members during that time have lost an amazing...

We often discuss eating healthily and being active but in fact the most important aspect to support healthy eating and being active is...

A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...

Moving on from last weeks reflection, what are the three most important things that we can do to kick start your journey....

https://www.granthamjournal.co.uk/news/business-owner-gives-support-and-motivation-to-members-in-9311800/

A great weight loss this week from six of the eight groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx I'm...

What is the cause of us struggling to stay on track; today, yesterday, this week, last week, this month, last month. Tracking Emotions...

GROUP BANK HOLIDAY CLOSURES Monday 1st May 9am GRANTHAM GROUP CLOSED Saturday 6th May 10am MELTON GROUP CLOSED And Monday 8th May 9am...

A great weight loss this week from All the groups totalling 63lb off (4st 8lb), congratulations all on a great week xxx Congratulations...

Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

There are many possibilities when it comes to what to drink, but water is the leading choice. A 250ml glass of water provides; 0 Calories...

Protein is essential for a healthy diet. We are brought up in the knowledge that meat is the best place to get protein, however if we...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All but one groups, due to me being ill so one group being closed, totalling 26lb off (1st 12lb),...

An important part of enjoying a healthy diet is eating a balanced diet of nutrients, including carbohydrates. Even though they are...