A great weight loss this week from All the groups totalling 63lb off (4st 8lb), congratulations all on a great week xxx Congratulations...

Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

There are many possibilities when it comes to what to drink, but water is the leading choice. A 250ml glass of water provides; 0 Calories...

Protein is essential for a healthy diet. We are brought up in the knowledge that meat is the best place to get protein, however if we...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All but one groups, due to me being ill so one group being closed, totalling 26lb off (1st 12lb),...

An important part of enjoying a healthy diet is eating a balanced diet of nutrients, including carbohydrates. Even though they are...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 35.5lb off (2st 7.5lb), congratulations all on a great week xxx Happy Easter...

Happy Easter to you all. Remember Track, Weigh and Measure. Have accountability by owning your day, whatever it may leads to, remembering...

Fat is one of our Macro Nutrients that we need to eat to be healthy, but we must focus on eating the right kinds of fats; healthy fats...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...

By eating a healthy, balanced diet of fruit, vegetables, wholegrains, cereals, lean meats and reduced fat diary products we can achieve...

A great weight loss this week from All the groups totalling 72.5lb off (5st 2.5lb), congratulations all on a great week xxx...

After taking a brief look into nutrients last week, I thought we would now develop our knowledge and delve deeper. What exactly is fibre...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...

We need both Macro and Micro Nutrients within our diet, as they are essential for over all health. As the beginning of the word Macro of...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...