To help us understand how mood affects food choices, recognise our own patterns, and leave with practical strategies for responding to emotions without relying solely on food. · Brief introduction to the topic. · Explain that eating is influenced by more than hunger—our emotions, stress levels, habits, and environment all play a role. · Reassurance that emotional eating is common and very human. “Have you ever found yourself reaching for food when you weren’t physically...

A great weight loss this week from All the groups totalling 47.5lb off (3st 5lb), congratulations all on a great week xxx Congratulations to Mandy on achieving a Silver Star and Certificate for 2st 7lb off. I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

Lets help us understand what an appropriate portion looks like for our individual needs, and to build confidence in recognising hunger, fullness, and satisfaction. By the end of todays talk we will be able to: · Explain the difference between portion size and serving size. · Identify factors that influence how much food they need. · Use simple, practical tools to estimate suitable portions. · Reflect on their own hunger and fullness cues. “When you hear the word...