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Join date: Apr 2, 2021
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Apr 17, 2024 ∙ 3 min
Which is better; A treat a day or A cheat day? - Group Talk - Week Commencing 8th April 2024.
Are we best to eat strictly within our deficit for 6 days a week and then have a cheat day with no accountability. or Is it healthier to...
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Apr 14, 2024 ∙ 1 min
Week ending the 13th April 2024.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx Congratulations...
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Apr 10, 2024 ∙ 2 min
Inches V's Weight - Group Talk - Week Commencing 1st April 2024.
When on our weight journeys, the scales can sometimes feel like they are anti supporting our hard work and goals. They can fluctuate...
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