A great weight loss this week from All the groups totalling 25lb off (1st 11lb), congratulations all on a great week xxx Congratulations to Lyn on achieving her first Silver Star for 7lb off (9lb). I'm so very proud of you all, keep up the great work xxx

Using the information from last weeks discussion, we have learnt the calories we expend on average along with our age, gender and current weight inputted into a TDEE calculator determines a safe and effective number of calories to eat each day to achieve our weight loss goals. It is recommended that women eat no fewer than 1200 calories per day and men no fewer than 1800 calories per day. The TDEE calculators give us a maintenance, cutting and bulking calorie guide, they also advise the...

A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations to Beverley on achieving her First Gold Star for 14lb off. I'm so very proud of you all, keep up the great work xxx