"Put your hand up if you've ever made a plan to eat well or exercise... then by the end of the day you've been so exhausted you've thought, 'I'll start again tomorrow.'" "Today isn't about motivation. It's about what to do when motivation disappears because you're simply tired. Everyone in this room gets tired. The people who stay on track aren't superhuman—they've learned how to make tired decisions easier." Why Are We Really Tired? "When you're exhausted, what usually causes it?" Possible...

A great weight loss this week from All the groups totalling 41lb off (2st 13lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

"When you stepped on the scales this week, what was the very first thought that went through your mind?" Did the number affect your mood? Did it determine whether you thought you'd had a "good" or "bad" week? Has a number on the scales ever made you feel like giving up? Today we're talking about something incredibly important. We all want to lose weight, but we must remember that our worth is never measured in kilograms, pounds or stones. The scales measure body weight.They do not...