A great weight loss this week from All the groups totalling 26.5lb off (1st 12.5lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx

"Today isn’t about dieting perfectly or willpower. It’s about habits —the small things we do most days that quietly shape our weight, health, and how we feel.” “Have you ever started a plan strong… and then life happened?” Healthy habits work because they’re repeatable , not because they’re extreme. Habits Matter Why – *Weight loss isn’t just about food *It’s about daily patterns : How we eat How we move How we sleep How stressed we are “Think of habits like autopilot. When habits are...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations to Angie on achieving her First Silver Star and Certificate for 7lb off. Congratulations to Lilly on achieving her First Gold Star and Certificate for 1 Stone off (14lb). Congratulations to Michelle on achieving her Forth Silver Star and Certificate for 3 Stone 7lb off (49lb). Congratulations to Julie on achieving her Forth Gold Star and Certificate for 4...