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What is cholesterol, and what are foods that lower cholesterol? - Group Talk – Week Commencing 30th June 2025.
Cholesterol is a type of blood fat which is made in the liver. It can also be found in the foods we eat. Our bodies require cholesterol...
friendsonajourney2
20 hours ago4 min read


Week ending the 5th July 2025.
A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
5 days ago1 min read


Is it harder to lose weight the older we get? - Group Talk – Week Commencing 25th June 2025
Whether male or female, as we get older, losing weight does get harder. The reason behind this fact is varied, so let's investigate...
friendsonajourney2
Jul 22 min read


Nutracheck Summer 2025 Sale.
Nutracheck has a sale on for Summer, 60% off, so now £27.99 (£34.99) for a Whole Year. Please remember if you renew early you don't lose...
friendsonajourney2
Jul 21 min read


Week ending the 28th June 2025.
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jun 291 min read


Cortisol – Group Talk – 16th June 2025.
Cortisol is the in-word at the moment: 'Cortisol Detox', 'Cortisol Cleanse', and 'Endocrinologist analysing how we live and how we can...
friendsonajourney2
Jun 254 min read


Week ending 21st June 2025.
A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jun 211 min read


Discover the portion right for you – Group Talk – Week Commencing 9th June 2025.
Portions are personal to each of us, the right portion depends on whether we reach satiety within our deficit. The most desirable way to...
friendsonajourney2
Jun 182 min read


Week ending the 14th June 2025.
A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx I'm so very proud of...
friendsonajourney2
Jun 141 min read


Food and Mood: Group Talk, 2nd June 2025.
We are all well aware of the benefits of eating a balanced diet when it comes to our physical well-being. It is now time to recognise the...
friendsonajourney2
Jun 113 min read


Week ending the 7th June 2025.
A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Jun 71 min read


Summer Challenge 2025.
Please can you bring your completed Summer Challenge to your next group. I am looking forward to reading your why's and seeing your...
friendsonajourney2
Jun 41 min read


When you lose weight, where does it go? - Group Talk - Week Commencing 26th May 2025.
When the topic suggestion @Where does fat go as we lose weight' was raised, it was interesting to hear the responses. In fact, they...
friendsonajourney2
Jun 42 min read


Week ending the 31st May 2025.
A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jun 11 min read


Healthy Eating Quiz—Group Talk—Week Commencing 19th May 2025.
1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products Answer: A. Vegetables 2. Why...
friendsonajourney2
May 289 min read


Nutracheck Sale May Bank Holiday 2025.
Nutracheck has a sale on for May Bank Holiday, 61% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose...
friendsonajourney2
May 261 min read


Week ending 24th May 2025.
A great weight loss this week from All the groups totalling 48lb off (3st 6lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
May 251 min read


The Gut-Brain Connection - Group Talk - Week Commencing 12th May 2025.
What is the gut-brain connection? And how does the microbiome affect the brain? We have all used phrases like I have a gut feeling about...
friendsonajourney2
May 212 min read


Week ending the 17th May 2025.
A great weight loss this week from All the groups totalling 37lb off (2st 9lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
May 171 min read


Weight Loss FOAJ - May 17th 2021 til 17th May 2025.
Wow you have lost an amazing 1927.5lb (137stone 9.5lb) in the last 12 months, and since opening the doors on the 17th May 2021, you have...
friendsonajourney2
May 171 min read
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