Setting Your Goals - Group Talk - Week Commencing 20th November 2023.
We are all different and our journeys are all different. However figuring out our 'Happy' weight is a good start for us all. We are...
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Week ending 26th November 2023.
A great weight loss this week from All the groups totalling 71lb off (5st 1lb), congratulations all on a great week xxx Congratulations...
Secrets Behind Health and Well-Being Part 2 - Group Talk - Week Commencing 13th November 2023.
This week with in Group we cooked up a storm in the Soup Maker, making Moroccan Chickpea Soup from Liana Green - Soup Maker Recipe Book....
My Journey - 18th November 2023.
Being on a weight loss journey can be heartbreaking, and disheartening at times, but we have to stay strong and remember that every step...
Week ending 18th November 2023.
A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...
Secrets behind Health and Well-Being - Group Talk - Week Commencing 6th November 2023.
Prioritising our physical well-being in turn promotes our emotional well-being. To achieve this we need to balance; Nutrition Exercise...
My Journey - 11th November 2023.
Weight loss is not easy, it's a journey with lots of twists and turns. Those of you who are similar to myself, that eat when they are...
Week ending the 11th November 2023.
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
Christmas Meal 2023.
Good morning all, please could you let Jenny know at group, your Christmas meal choices this week. All money needs to be paid by the 19th...
A52 road Closed between Grantham and Bingham 9/11/23.
https://www.newarkadvertiser.co.uk/news/major-road-closed-as-police-respond-to-incident-9338964/
Declutter your mind for weight loss - Group Talk - Week Commencing 30th October 2023.
At times our minds can suppress our motivation when it comes to weight loss, especially when we add too many restrictions. So how can we...
Week ending 4th November 2023.
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
Seasonal Eating - Group Talk - Week commencing 23rd October 2023.
When we visit supermarkets the Greengrocery department is stocked with produce from all over the world every single day. However when you...
Leek, Potato and Bacon Soup
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
My Journey - 28th October 2023.
After two struggling weeks I worked very hard at being on track this week, by planning my evening meals in advance. Utilising the Slow...
Week ending 28th October 2023.
A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...
Our Set Point, and How to change it. - Group Talk - Week Commencing 16th October 2023.
Research reveals that our bodies have a natural weight or a 'set point' that we return to, irrespective of what we consume or the extent...
Nutracheck October Half term sale 2023.
Nutracheck has a sale on for October half term 60% off £27.99. Please remember if you renew early you don't lose out, as Nutracheck add...
Week ending the 21st October 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...
Vitamin D - Group Talk - Week Commencing 9th October 2023.
Since 2019 the Government have been promoting the advise to take supplements of Vitamin D during the winter months, in particularly...
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