Beetroot, Feta and Balsamic Glaze.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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Week ending the 18th March 2023.
A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...
Macro's & Micro's - Group Talk - Week Commencing 6th March 2023.
We need both Macro and Micro Nutrients within our diet, as they are essential for over all health. As the beginning of the word Macro of...
What are Friends On A Journey Ltd Groups about.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 11th March 2023.
A A great weight loss this week from All the groups totalling 42.5lb off (3st 0.5lb), congratulations all on a great week xxx...
Getting Back on Track - Group Talk - Week Commencing 27th February 2023.
At times we simply lack the motivation to keep going on our weight loss journeys, however motivation is something we can develop and...
Pear, Stilton and Walnuts
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 4th March 2023.
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx Congratulations...
Shrove Tuesday - Group Talk - Week Commencing 13th February 2023.
This week in Groups Sharron cooked a recipe out of the cookbook called, The Pinch Of Nom, Comfort Food. Chocolate Pancakes, page 30. A...
Group Demonstration February 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 25th February 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
Mindful Eating - Group Talk - Week Commencing 13th February 2023.
Why mindful eating, mindful eating helps us develop a positive relationship with food, by being more present when we're eating and taking...
The new 2023 advertising
The new advertising is looking amazing. Bright, vibrant and inviting with a QR code straight to the Friends On A Journey Ltd Website
Pumpkin and Chickpea Curry.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 18th February 2023.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...
Stress Eating and how to manage it. - Group Talk - Week Commencing 6th February 2023
Do you find yourself reaching for snacks and food when stressed, you are not alone, as stress eating is common amongst the Worlds...
Week Commencing 13th February 2023.
🌟Week commencing 13th February 2023🌟 This weeks talk topic - 🍔'Mindful Eating'.🥘 Groups OPEN 📉MONDAY GRANTHAM ALIVE CHURCH 9AM...
Week ending 11th February 2023.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
Managing Eating Out and Takeaways whilst Keeping on Track - Group Talk - Wk Comm - 23rd January 2023
We all know that when we go shopping hungry, we end up buying foods we don't normally eat, that are often more calorific and not as...
Avocado and Black Bean Salad topped with a Poached Egg.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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