“Put your hand up if you think fibre is just about going to the toilet.” Today I want to show you why fibre is actually one of the most powerful tools for weight loss, gut health, energy, mood, and long-term disease prevention — and how eating 30 different plants a week can transform your health. What Is Fibre & Why Does It Matter? Fibre is the part of plant foods that we can’t digest — but our gut bacteria can. There are two main types: Soluble fibre – forms a gel, slows dig

Quick show of hands "Who here has ever felt motivated on Monday and totally over it by Thursday?” Motivation isn’t a personality trait. It’s a system. And systems can be built. “In one word, what usually kills motivation for you?” (tiredness, stress, boredom, slow results). Motivation doesn’t come before action. Action creates motivation, not the other way around. “Waiting to feel motivated before changing habits is like waiting to feel fit before exercising.” 3 types of moti

A great weight loss this week from All the groups totalling 28lb off (2st), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx

“When you hear intermittent fasting, what’s the first word or feeling that comes up?” Curious 🤔 Confused 😵‍💫 Tried it ✔️ Sounds extreme 😬 Love it ❤️ “IF isn’t one thing—and it’s definitely not all-or-nothing.” What Intermittent Fasting Actually Is Intermittent fasting is when you eat during set time windows and fast during others. It’s about when you eat—not what foods you eat. Key clarification Fasting ≠ starving (a phrase used to distinguish the intentional, controlled

A great weight loss this week from All the groups totalling 26.5lb off (1st 12.5lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx

"Today isn’t about dieting perfectly or willpower. It’s about habits —the small things we do most days that quietly shape our weight, health, and how we feel.” “Have you ever started a plan strong… and then life happened?” Healthy habits work because they’re repeatable , not because they’re extreme. Habits Matter Why – *Weight loss isn’t just about food *It’s about daily patterns : How we eat How we move How we sleep How stressed we are “Think of habits like autopilot. When h

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations to Angie on achieving her First Silver Star and Certificate for 7lb off. Congratulations to Lilly on achieving her First Gold Star and Certificate for 1 Stone off (14lb). Congratulations to Michelle on achieving her Forth Silver Star and Certificate for 3 Stone 7lb off (49lb). Congratulations to Julie on achieving her Forth Gold Star and Cert

Introduction Today I want to talk about calorie tracking, not as a strict or obsessive tool, but as a way to build awareness, support weight loss, and improve overall well-being. Many people struggle with weight loss not because they lack effort, but because they lack clarity. Tracking calories gives us information, and information allows us to make better decisions. When used correctly, it can be empowering rather than restrictive. What Calories Are and Why They Matter A cal

A great weight loss this week from All the groups totalling 42.5lb off (3st 0.5lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx

“While this soup is cooking, I want to talk a little about why  I love using a soup maker, especially for weight loss and overall wellbeing. A soup maker isn’t just a kitchen gadget – it can actually be a really powerful tool for healthier eating.” 1. Supports Weight Loss Without Feeling Deprived “One of the biggest benefits is that soup is naturally filling but low in calories. Because it’s warm, full of fibre from vegetables, and packed with water, it helps us feel satisfie

A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx Congratulations to Lisa on achieving her Fifth Silver Star for 4.5 Stone off (63lb). I'm so very proud of you all, keep up the great work xxx

This year is not about fixing yourself—it’s about supporting yourself. “At this time of year, we’re often told to start again, try harder, be better. But lasting weight loss and well-being don’t come from pressure—they come from mindset. Today we’re going to do three things: reflect without judgement, reframe without blame, and refocus without overwhelm.” Remember: No one failed last year Progress isn’t linear Mindset drives behaviour more than motivation REFLECT: Look Back W

A great weight loss this week from All the groups totalling 15lb off (1st 1lb), congratulations all on a great week xxxx I'm so very proud of you all, keep up the great work xxx

✨ Friends On A Journey is Back Tomorrow! ✨ After the Christmas break, our weight loss & well-being support groups reopen tomorrow, and we’d love to welcome you back. Whether you’re looking to feel healthier, build positive habits, boost your energy, or simply enjoy the support of a friendly group, this is a great time to restart. No pressure, no judgement – just encouragement, understanding, and community. 📅 Groups reopen: Tomorrow 🤝 New and returning members welcome If yo

🌟 Happy New Year, everyone! 🌟 As we step into this new year, I just wanted to take a moment to remind you all of something important: Progress over perfection. This year, let’s focus on making small, sustainable changes that prioritize our health and well-being, not just the number on a scale or a picture-perfect goal. Remember, it’s the consistency and perseverance that make the biggest impact over time. It’s about nourishing our bodies, moving with intention, and celebrat

Christmas is meant to be joyful — yet for many people on a weight-loss or well-being journey, it becomes stressful. Food is everywhere, routines disappear, and pressure builds to either be perfect or to give up completely . Today's message is simple: you don’t need counting or guilt to get through Christmas healthily. What you need is balance, awareness, and kindness towards yourself. This is not about controlling Christmas—it’s about living through it well . Counting calori

Thank you for your continued support, I wish to wish you all a Merry Christmas and a Happy New Year xxx

A great weight loss this week from All the groups totalling 17.5lb off (1st 3.5lb), congratulations all on a great week xxxx I'm so very proud of you all, keep up the great work xx

Nutracheck has a sale on for the Festive Holiday, 67% off, so now £27.99 for a Whole Year.. Please remember if you renew early you don't lose out, as Nutracheck add the new 12 months to the end of your current Membership. Offer ends midnight 9th February 2026