The importance of eating enough - 'Not too much and Not too little' - for weight loss - 22/05/2023
Too loose weight healthily in a sustainable way we need to achieve a calorie deficit, that supports weight loss. A deficit of just 500...
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Protein - Meat Alternative - Sticky Halloumi Taco's - From The Very Hungry Greek Recipe Book.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 28th May 2023.
A great weight loss this week from All the groups totalling 57lb off (4st 1lb), congratulations all on a great week xxx I'm so very proud...
Nutracheck offer May 2023
Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...
Significance of variety with-in the foods we eat. - Group Talk - Wk Com 15/05/2023.
The World Health Organization (WHO) recommends a varied healthy diet, helps to protect against malnutrition in all its form, as well as...
Week ending 21st May 2023.
A great weight loss this week from All the groups totalling 28lb off (2st), congratulations all on a great week xxx I'm so very proud of...
17th May 2023 2nd Year Opening Anniversary
Wow... I opened the doors to Friends On A Journey Ltd 2 years ago, as of the 17th May. The members during that time have lost an amazing...
Quality Sleep may be pivotal for your weight loss - Group Talk - Wk Com 08/05/2023.
We often discuss eating healthily and being active but in fact the most important aspect to support healthy eating and being active is...
Week ending 14th May 2023.
A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...
Three most important things to kick start weight loss - Group Talk - Wk Com 01-05-23.
Moving on from last weeks reflection, what are the three most important things that we can do to kick start your journey....
Grantham Journal 9th May 2023.
https://www.granthamjournal.co.uk/news/business-owner-gives-support-and-motivation-to-members-in-9311800/
Week ending 6th May 2023.
A great weight loss this week from six of the eight groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx I'm...
Fake it till Make it - Group Talk - Week Commencing 24th April 2023.
What is the cause of us struggling to stay on track; today, yesterday, this week, last week, this month, last month. Tracking Emotions...
May Bank Holiday 2023 Closures.
GROUP BANK HOLIDAY CLOSURES Monday 1st May 9am GRANTHAM GROUP CLOSED Saturday 6th May 10am MELTON GROUP CLOSED And Monday 8th May 9am...
Week ending 30th April 2023.
A great weight loss this week from All the groups totalling 63lb off (4st 8lb), congratulations all on a great week xxx Congratulations...
Nutracheck May BH Flash Sale 2023
Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...
Loquat Cobbler
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Nutrient - Water - Group Talk - Week Commencing 17th April 2023.
There are many possibilities when it comes to what to drink, but water is the leading choice. A 250ml glass of water provides; 0 Calories...
Nutrient - Protein - Group Talk - Week Commencing 10th April 2023.
Protein is essential for a healthy diet. We are brought up in the knowledge that meat is the best place to get protein, however if we...
Gemista
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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