Cholesterol is a type of blood fat which is made in the liver. It can also be found in the foods we eat. Our bodies require cholesterol...

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx Congratulations...

Whether male or female, as we get older, losing weight does get harder. The reason behind this fact is varied, so let's investigate...

Nutracheck has a sale on for Summer, 60% off, so now £27.99 (£34.99) for a Whole Year. Please remember if you renew early you don't lose...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

Cortisol is the in-word at the moment: 'Cortisol Detox', 'Cortisol Cleanse', and 'Endocrinologist analysing how we live and how we can...

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx Congratulations...

Portions are personal to each of us, the right portion depends on whether we reach satiety within our deficit. The most desirable way to...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx I'm so very proud of...

We are all well aware of the benefits of eating a balanced diet when it comes to our physical well-being. It is now time to recognise the...

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

Please can you bring your completed Summer Challenge to your next group. I am looking forward to reading your why's and seeing your...

When the topic suggestion @Where does fat go as we lose weight' was raised, it was interesting to hear the responses. In fact, they...

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products Answer: A. Vegetables   2. Why...

Nutracheck has a sale on for May Bank Holiday, 61% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose...

A great weight loss this week from All the groups totalling 48lb off (3st 6lb), congratulations all on a great week xxx Congratulations...

What is the gut-brain connection? And how does the microbiome affect the brain? We have all used phrases like I have a gut feeling about...

A great weight loss this week from All the groups totalling 37lb off (2st 9lb), congratulations all on a great week xxx I'm so very proud...

Wow you have lost an amazing 1927.5lb (137stone 9.5lb) in the last 12 months, and since opening the doors on the 17th May 2021, you have...