Setting Your Goals - Group Talk - Week Commencing 20th November 2023.
We are all different and our journeys are all different. However figuring out our 'Happy' weight is a good start for us all. We are...
We are all different and our journeys are all different. However figuring out our 'Happy' weight is a good start for us all. We are...
A great weight loss this week from All the groups totalling 71lb off (5st 1lb), congratulations all on a great week xxx Congratulations...
This week with in Group we cooked up a storm in the Soup Maker, making Moroccan Chickpea Soup from Liana Green - Soup Maker Recipe Book....
Being on a weight loss journey can be heartbreaking, and disheartening at times, but we have to stay strong and remember that every step...
A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...
Prioritising our physical well-being in turn promotes our emotional well-being. To achieve this we need to balance; Nutrition Exercise...
Weight loss is not easy, it's a journey with lots of twists and turns. Those of you who are similar to myself, that eat when they are...
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
Good morning all, please could you let Jenny know at group, your Christmas meal choices this week. All money needs to be paid by the 19th...
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At times our minds can suppress our motivation when it comes to weight loss, especially when we add too many restrictions. So how can we...
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
When we visit supermarkets the Greengrocery department is stocked with produce from all over the world every single day. However when you...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
After two struggling weeks I worked very hard at being on track this week, by planning my evening meals in advance. Utilising the Slow...
A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...
Research reveals that our bodies have a natural weight or a 'set point' that we return to, irrespective of what we consume or the extent...
Nutracheck has a sale on for October half term 60% off £27.99. Please remember if you renew early you don't lose out, as Nutracheck add...
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...
Since 2019 the Government have been promoting the advise to take supplements of Vitamin D during the winter months, in particularly...