Week ending 24th September 2022.
A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...
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How to manage, always thinking about food. - Group Talk Week Commencing 12th September 2022.
Food is a fundamental part of human life. It is not only essential for survival, it is also used as a pivotal part of celebrating and...
A Mark of Respect, 19th September 2022.
As a mark of respect to Her Majesty the Queen, the group will be closed on Monday, September 19th 2022. Reopening on Tuesday, September...
Week ending 17th September 2022.
A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx A Silver...
Week ending the 10th September 2022.
A great weight loss this week from All the groups totalling 64.5lb off (4st 8.5lb), congratulations all on a great week xxx I'm so very...
Be Kind... To Yourself. - Group Talk Week Commencing 22nd August 2022.
In whole the majority of us are kind to others, it comes naturally, but sharing that same kindness on ourselves is often something we do...
Urgent notice for week commencing 5th August 2022.
Groups week commencing 5th September to 11th September 2022 are just going to be weigh-ins only. I hope you will all understand, many...
Week ending 3rd September 2022.
A great weight loss this week from All the groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx A Silver Star...
Fruit That Benefit Our Health - Group Talk Week Commencing 22nd August 2022.
Fruit contains many nutrients that your body needs, and a healthy diet that includes eating a varied balance of fruit has been found to...
Week ending 27th August 2022.
A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...
Non Scale Victories - Group Talk Week Commencing 15th August 2022.
You might be a member of Friends On A Journey for Weight Loss or Well Being, but in building a healthier life you need to be open to the...
Week ending the 20th August 2022.
A great weight loss this week from All the groups totalling 36lb off (2st 7lb), congratulations all on a great week xxx A Silver Star...
Hunger - Group talk week commencing 8th August 2022.
What is Hunger? Hunger is a primeval response which we experience numerous times during the day. The feeling of hunger is our bodies...
Week ending 13th August 2022.
A great weight loss this week from All the groups totalling 35.5lb off (2st 7.5lb), congratulations all on a great week xxx A Silver Star...
Taking time to Eat. - Group Talk Week Commencing 1st August 2022.
Taking time to eat is an important eating habit, it offers us a wealth of benefits to our weight loss journeys. Nevertheless many of us...
Week ending 6th August 2022.
A great weight loss this week from All the groups totalling 51lb off (3st 9lb), congratulations all on a great week xxx I'm so very proud...
Can calories be classed as Full or Empty? - Group talk week commencing 25th July 2022.
Calories are a unit of measurement applied to ascertain the energy held in foods. We shouldn't compare foods or label them Good or Bad,...
Week ending 30th July 2022.
A great weight loss this week from All the groups totalling 63lb off (4st 7lb), congratulations all on a great week xxx A Silver Star...
Vegetables that support weight loss - Group talk Week Commencing 18th July 2022.
Yes, you should be eating vegetables, your Mum was right when she told yoy to eat your greens, they keep you strong and healthy. Why is...
Week ending 23rd July 2022.
A great weight loss this week from All the groups totalling 48lb off (3st 6lb), congratulations all on a great week xxx I'm so proud of...