"Put your hand up if you've ever made a plan to eat well or exercise... then by the end of the day you've been so exhausted you've thought, 'I'll start again tomorrow.'" "Today isn't about motivation. It's about what to do when motivation disappears because you're simply tired. Everyone in this room gets tired. The people who stay on track aren't superhuman—they've learned how to make tired decisions easier." Why Are We Really Tired? "When you're exhausted, what usually cause

A great weight loss this week from All the groups totalling 41lb off (2st 13lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

"When you stepped on the scales this week, what was the very first thought that went through your mind?" Did the number affect your mood? Did it determine whether you thought you'd had a "good" or "bad" week? Has a number on the scales ever made you feel like giving up? Today we're talking about something incredibly important. We all want to lose weight, but we must remember that our worth is never measured in kilograms, pounds or stones. The scales measure body weight.Th

A great weight loss this week from All the groups totalling 15.5lb off (1st 1.5lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

"Today we're going to think about how the changing seasons affect what we eat, how much we eat, and even why we eat. Rather than trying to fight the seasons, we'll explore how we can work with them to support our health and weight-loss goals." "When the weather changes, what's the first thing that changes about your eating?" Wanting comfort food Drinking less water More hot drinks Less salad More stews Eating more in winter More social events BBQs in summer There are no

"Who has ever started a weight loss journey full of motivation... only to find that motivation disappeared after a few weeks?" "You're definitely not alone. Motivation comes and goes. The people who are most successful aren't necessarily the most motivated—they're the ones who know what's actually happening, because they track it." Today we're going to explore why tracking is one of the most powerful tools for long-term success, and how it doesn't have to mean obsessing o

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations to Angie on achieving a Silver Star, a Gold Star and a Certificate for 14lb and 21lb off. I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

"Today we're going to talk about two important aspects of weight management: How healthy eating supports weight loss and wellbeing. New medication options, including the recently launched oral (tablet) version of Wegovy and how it compares with injections. The aim isn't to persuade anyone to choose medication or not choose medication. It's about helping people make informed decisions alongside healthcare professionals." "What do you think is the biggest challenge when tryin

A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

"Have you ever heard one of these pieces of advice: Eat little and often. Never skip breakfast. Three meals a day is best. Intermittent fasting is the answer. How many different messages have you heard about how often we should eat?" "Today we're going to explore whether there really is an ideal meal frequency. Is there a magic number of meals we should all be eating? The short answer is: probably not. The better question is, 'What pattern helps you feel well and supports you

Introduction "Today we're going to talk about getting healthy eating back on track. Who has ever started eating well and then found themselves slipping back into old habits? Who has ever thought, 'I'll start again on Monday'? You're definitely not alone. The good news is that healthy eating isn't about being perfect. It's about making small changes that you can return to whenever life gets busy, stressful, or unpredictable." Getting back on track is not starting from scratch—

Introduction "Who has ever set a New Year's resolution that didn't last?" "Most people don't struggle because they lack motivation. Often it's because the goals they set either feel too rigid or too vague. Today we'll look at two approaches to goal setting: SMART goals and OPEN goals." Part 1: Why Goals Matter "When trying to improve health or lose weight, what kinds of goals do people usually set?" Lose weight Exercise more Eat healthier Feel better Have more energy "The cha

Round 1 – Quick Fire Warm-Up Questions Which nutrient helps keep you fuller for longer? A) Sugar B) Fibre C) Salt Answer: B) Fibre Which nutrient is most important for helping maintain muscle during weight loss? A) Protein B) Fat C) Vitamin C Answer: A) Protein True or False: Wholegrain foods usually contain more fibre than white versions. Answer: True Which of these is highest in protein? A) Chicken breast B) Cucumber C) Jam Answer: A) Chicken breast Which snack would usuall

“Today we’re talking about two nutrition habits that can make a huge difference to weight loss, energy, digestion, and feeling satisfied after meals: eating more fibre and more protein.” “What foods come to mind when you hear high protein?” “What foods do you think are high in fibre?” Protein = meat, eggs, shakes Fibre = cereal or bran But there are many affordable, easy everyday foods that provide both. Why Fibre & Protein Matter 1. Fibre Helps With: Feeling fuller for longe

“Today we’re going to explore something that affects all of us every single day — the connection between our gut and our brain. Many people think weight loss is only about willpower, calories, or exercise. But our gut health can influence: · Hunger and fullness · Cravings · Mood and motivation · Stress eating · Energy levels · Sleep · Even how we respond to food emotionally The exciting thing is that small daily habits can improve bot

A great weight loss this week from All the groups totalling 14.5lb off (1st 0.5lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

To help us understand how mood affects food choices, recognise our own patterns, and leave with practical strategies for responding to emotions without relying solely on food. · Brief introduction to the topic. · Explain that eating is influenced by more than hunger—our emotions, stress levels, habits, and environment all play a role. · Reassurance that emotional eating is common and very human. “Have you ever found yourself reaching for food when you weren’

A great weight loss this week from All the groups totalling 47.5lb off (3st 5lb), congratulations all on a great week xxx Congratulations to Mandy on achieving a Silver Star and Certificate for 2st 7lb off. I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.

Lets help us understand what an appropriate portion looks like for our individual needs, and to build confidence in recognising hunger, fullness, and satisfaction. By the end of todays talk we will be able to: · Explain the difference between portion size and serving size. · Identify factors that influence how much food they need. · Use simple, practical tools to estimate suitable portions. · Reflect on their own hunger and fullness cues. “When you hea

A great weight loss this week from All the groups totalling 26.5lb off (1st 12.5lb), congratulations all on a great week xxx Congratulations to Kathryn and Cathy on achieving a Silver Star and Certificate for 7lb off. Congratulations to Sharron and Maggie on achieving a Certificate for their personal holiday goals. I'm so very proud of you all, keep up the great work xxx P.S. Remember to share your personal goals with me and you too can achieve a Certificate.