Beetroot, Feta and Balsamic Glaze.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...
We need both Macro and Micro Nutrients within our diet, as they are essential for over all health. As the beginning of the word Macro of...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A A great weight loss this week from All the groups totalling 42.5lb off (3st 0.5lb), congratulations all on a great week xxx...
At times we simply lack the motivation to keep going on our weight loss journeys, however motivation is something we can develop and...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx Congratulations...
This week in Groups Sharron cooked a recipe out of the cookbook called, The Pinch Of Nom, Comfort Food. Chocolate Pancakes, page 30. A...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
Why mindful eating, mindful eating helps us develop a positive relationship with food, by being more present when we're eating and taking...
The new advertising is looking amazing. Bright, vibrant and inviting with a QR code straight to the Friends On A Journey Ltd Website
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...
Do you find yourself reaching for snacks and food when stressed, you are not alone, as stress eating is common amongst the Worlds...
🌟Week commencing 13th February 2023🌟 This weeks talk topic - 🍔'Mindful Eating'.🥘 Groups OPEN 📉MONDAY GRANTHAM ALIVE CHURCH 9AM...
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
We all know that when we go shopping hungry, we end up buying foods we don't normally eat, that are often more calorific and not as...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...