A great weight loss this week from All the groups totalling 25lb off (1st 11lb), congratulations all on a great week xxx Congratulations to Lyn on achieving her first Silver Star for 7lb off (9lb). I'm so very proud of you all, keep up the great work xxx

Using the information from last weeks discussion, we have learnt the calories we expend on average along with our age, gender and current weight inputted into a TDEE calculator determines a safe and effective number of calories to eat each day to achieve our weight loss goals. It is recommended that women eat no fewer than 1200 calories per day and men no fewer than 1800 calories per day. The TDEE calculators give us a maintenance, cutting and bulking calorie guide, they also

A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations to Beverley on achieving her First Gold Star for 14lb off. I'm so very proud of you all, keep up the great work xxx

We often discuss in-depth our calorie and nutrient intake, but what about the calories burned = Total Daily Energy Expenditure (TDEE). This is the total energy that a person uses in a day. Our TDEE is not easy to accurately measure as it changes day to day, and often it is estimated, calculated on individuals (BMR) Basal Metabolic Rate, Activity Levels and the Thermic Effect of food. Basal Metabolic rate:- which is an individuals energy usage rate while at rest in a temperat

A great weight loss this week from All the groups totalling 31.5lb off (2st 3.5lb), congratulations all on a great week xxx Congratulations to Mandy on achieving her Second Gold Star for 2 Stone off (28lb). Congratulations to Michelle on achieving her Third Gold Stars for 3 Stone off (42lb). I'm so very proud of you all, keep up the great work xxx

Eating a healthy, varied diet does not mean that you need to purchase the most expensive foods. The market is full of varied cuts of meats and products that can meet your budgeting needs, especially as the cost of living rises. By forward planning meals we can reduce our waste and cut down on costs. When it comes to fresh products go 'Wonky', many supermarkets sell 'imperfect' fruit and veg at discounted prices, also buying directly from Farmers Markets or Farm Shops works ou

There are approximately 10 weeks until Christmas. More specifically, there are 67 days or 9 weeks and 4 days until December 25, 2025. Have you thought about what you would like to achieve in regards to your health and well-being in the run up to; Yes I said it, Christmas... May be its a number on the scales, or an outfit you want to wear or have wriggle room in, maybe it's a feeling... whatever you would like to achieve, believe, because you can achieve what you set your min

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud of you all, keep up the great work xxx

Winston Churchill - "Success is stumbling from failure to failure with no loss of enthusiasm." Natalie Wright - "Life is not about...

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

Eating out is both social and enjoyable. Nevertheless, there are links to overeating and poor food choices. How can you maintain your...

Due to unforeseen circumstances I am unable to run the Team's Meeting this evening (6th October 2025). Pleased accept my apologies for...

A great weight loss this week from All the groups totalling 30.5lb off (2st 2.5lb), congratulations all on a great week xxx I'm so very...

When we visit supermarkets, the greengrocery department is stocked with produce from all over the world every single day. However, when...

A great weight loss this week from All the groups totalling 24lb off (1st 10lb), congratulations all on a great week xxx I'm so very...

This week we went over the past few weeks' talks, reiterating the foods required to support satiety and giving a gentle nudge to our...

A great weight loss this week from All the groups totalling 33.5lb off (2st 5.5lb), congratulations all on a great week xxx I'm so very...

There is a lot of buzz regarding the GLP-1 (Glucagon-Like Peptide-1). medication, currently due to the 170% price increase on the main...

A great weight loss this week from All the groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx I'm so very...

Nutracheck has a sale on for September, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out,...