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My journey 29th July 2023.

A small miracle was granted this morning as the scales showed a maintenance, which is not at all what I expected, so I was very pleased and relieved, after over eating my deficit by 4625kcal and spend all day yesterday in the car travelling.

I need to dig deep and find more strength to focus on my goals, but I'm well aware that emotional eating is a force to manage, especially when you have an accumulation of emotions.

But today is a start of a new week and I'm going to focus on staying within 100kcal of my deficit, staying strong when the emotions call me to food.

My 12 week plan is to achieve another loss, I'd love 6lb off but I'd be happy with any loss, always remembering the Tortoise won the race not the Hare xxx

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