My Journey 5th August 2023.

I didn't manage to keep within 100kCal of my deficit this week as I promised myself, due to my week being exhausting and very stressful. I ended up being over my deficit by 3612kCal. After two weeks of being over my deficit, I have had a gain this week of 0.5lb, but I will not beat myself up over it, as life happens, and I'm only human, But today is the start of a new week and I'm determined to have a loss this week xxx

I've got the diversity of 30 Different Plants eaten this week