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My Journey 20th August 2023.

Feeling proud of myself for getting officially back on track and losing 1lb this week.

I ate beautiful meals all week and was only 569kCal over my deficit.

Losing weight is a journey and quite often it has lots of twists and turns, but by keeping the habit of tracking, when the journey becomes clear there is nothing to slow you down xxx

 
 
 

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Week ending 19th April 2025.

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx...

 
 
 

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