Our Journey's are more than a number - Group talk week commencing 7th February 2022.
When standing on the scales whether the bathroom, chemist, doctors, hospital or here, they only show you a snapshot number at that point...
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Week ending 12th February 2022.
A brilliant weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations all on a great week xxx But...
The Fitness Chef
https://www.dailymail.co.uk/femail/article-10460637/Health-coach-busts-11-common-diet-myths.html With in groups I have been recommending...
Portion Control - Group talk week commencing 31st January 2022
Portion Control Guestimating Eyeballing Estimating Ballpark Size up Wag Guess Reckon More or Less Approximately Or Something These are...
Week ending 5th February 2022.
A brilliant weight loss this week from All the groups totalling 75.5lb off (5st 5.5lb), congratulations all on a great week xxx A Siver...
How Shopping can support your Journey - Group talk week commencing 24th January 2022.
What's our biggest hinderer when it comes to shopping... Emotions!! If we have a hard day the confectionary aisle calls our name. If we...
Week ending 29th January 2022.
A brilliant weight loss this week from All the groups totalling 75lb off (5st 5lb), congratulations all on a great week xxx A Gold star's...
Accountability and it's importance to our weight loss goals! - Group talk week commencing 17-1-22
What is Accountability Accountability is the acceptance of responsibility of ones own actions. It implies a willingness to be...
Week ending 23rd January 2022
A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver...
Refocus - Group talk week commencing 10th January 2022.
At group last week we were discussing reflection, in particular positive reflection of our 2021 journey's. Did anyone get chance over the...
Week ending 16th January 2022.
Boom and just like that we are back on track, a great weight loss this week from All the groups totalling 89.5lb off (6st 5.5lb),...
Reflection - Group talk week commencing 3rd January 2022.
2021 has been and gone, as we start 2022 it's a great time for reflection of what went well for us, rather than focusing on what didn't...
Week ending the 8th January 2022
A great weight loss this week from All the groups totalling 30lb off (2st 2lb), congratulations all on a great week xxx What a brilliant...
2022 Goal Setting
As we move on from Christmas towards the New Year, you might be considering your goals for 2022, take yourself back to our group talk in...
2011 - 2021
Photograph on the left 18/03/2011 size 32 Photograph on the right 26/12/2021 size 10 My journey started 03/01/2013, I have lost 120.5lb...
How to Maintain Progress Over Christmas - Group talk week commencing 20th December 2021.
How can we enjoy ourselves without bingeing, striking that balance. Stick to portions Remembering 1/4 Plate Protein, 1/4 Plate Complex...
Week ending 25th December 2021
I know alot were missing this week in groups either running late with Christmas organising or worried about Covid Isolation over...
Tis' the season of indulgence - Group talk week commencing 13/12/2021
Christmas is a time of joy, when we gather together with friends and family over food and drinks. For those of us that are not wanting to...
Week ending 18th December 2021
A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx A Silver star...
Christmas 2021
Christmas 2021 with Friends On A Journey Ltd. Thank you to all that were able to come and join the festivities, I believe everyone really...
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