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NEAT - Non-Exercise Activity Thermogenesis - Group Talk - Week commencing 26th June 2023.
The acronym NEAT is used to describe the calorie's you burn when moving throughout the day, that are not burned through direct...
friendsonajourney2
Jul 5, 20232 min read
30 a week...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jul 2, 20232 min read
Week ending the 1st July 2023.
A great weight loss this week from All the groups totalling 67lb off (4st 11lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jul 2, 20231 min read
My own journey 01/07/2023
I followed my own advice this week and reined in my eating, and challenged my food choices over the weekend, so I didn't have an uphill...
friendsonajourney2
Jul 1, 20231 min read
Heat and Travel - How it affects our Weight Loss - Group Talk - Week Commencing 19th June 2023.
How I am loving the beautiful weather we have been having, but it is all so controversial when it come to our weight loss journeys. I...
friendsonajourney2
Jun 28, 20232 min read
Enjoy the sunshine without suffering temporary Edema.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jun 26, 20232 min read
Week ending 25th June 2023.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
friendsonajourney2
Jun 25, 20231 min read
Nutracheck Summer 2023 sale
Nutracheck sale now on. Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for...
friendsonajourney2
Jun 22, 20231 min read
Portion Awareness - Group Talk - Week Commencing 12th June 2023.
A healthy balanced diet is key to support weight loss, by getting the variety of foods and drinks in sufficient qualities, Not too much...
friendsonajourney2
Jun 21, 20232 min read
Week ending the 18th June 2023.
A great weight loss this week from All the groups totalling 64lb off (4st 8lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jun 18, 20231 min read
Improving our eating habits. - Group talk - Week Commencing 5th June 2023.
To enjoy a healthier diet, it is necessary to unite nutritional science, a nudge of common sense, and pleasure. We know eating fresh...
friendsonajourney2
Jun 14, 20232 min read
No Pomegranate Massacre in my kitchen
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jun 11, 20232 min read
Newspapers 2023
Not in just one physical Newspaper but in two. The Melton Times and The Grantham Journal xxx
friendsonajourney2
Jun 11, 20231 min read
Week ending 11th June 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jun 11, 20231 min read
Alternative Meat Free Protein - Group Talk - Week Commencing 29th May 2023.
As we discussed a few weeks ago Protein is one of the Macronutrients we need to consume to be healthy. Recapping on what we learnt,...
friendsonajourney2
Jun 7, 20231 min read
Silken Tofu - Chocolate and Raspberry Mousse.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jun 4, 20232 min read
Week ending the 4th June 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Jun 4, 20231 min read
Melton Times 1st June 2023.
https://www.meltontimes.co.uk/health/the-local-slimming-guru-who-was-inspired-by-the-death-of-her-friend-4166012
friendsonajourney2
Jun 1, 20231 min read
The importance of eating enough - 'Not too much and Not too little' - for weight loss - 22/05/2023
Too loose weight healthily in a sustainable way we need to achieve a calorie deficit, that supports weight loss. A deficit of just 500...
friendsonajourney2
May 31, 20232 min read
Protein - Meat Alternative - Sticky Halloumi Taco's - From The Very Hungry Greek Recipe Book.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
May 28, 20232 min read
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