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Newspapers 2023
Not in just one physical Newspaper but in two. The Melton Times and The Grantham Journal xxx
friendsonajourney2
Jun 11, 20231 min read
Week ending 11th June 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jun 11, 20231 min read
Alternative Meat Free Protein - Group Talk - Week Commencing 29th May 2023.
As we discussed a few weeks ago Protein is one of the Macronutrients we need to consume to be healthy. Recapping on what we learnt,...
friendsonajourney2
Jun 7, 20231 min read
Silken Tofu - Chocolate and Raspberry Mousse.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jun 4, 20232 min read
Week ending the 4th June 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Jun 4, 20231 min read
Melton Times 1st June 2023.
https://www.meltontimes.co.uk/health/the-local-slimming-guru-who-was-inspired-by-the-death-of-her-friend-4166012
friendsonajourney2
Jun 1, 20231 min read
The importance of eating enough - 'Not too much and Not too little' - for weight loss - 22/05/2023
Too loose weight healthily in a sustainable way we need to achieve a calorie deficit, that supports weight loss. A deficit of just 500...
friendsonajourney2
May 31, 20232 min read
Protein - Meat Alternative - Sticky Halloumi Taco's - From The Very Hungry Greek Recipe Book.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
May 28, 20232 min read
Week ending 28th May 2023.
A great weight loss this week from All the groups totalling 57lb off (4st 1lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
May 28, 20231 min read
Nutracheck offer May 2023
Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...
friendsonajourney2
May 26, 20231 min read
Significance of variety with-in the foods we eat. - Group Talk - Wk Com 15/05/2023.
The World Health Organization (WHO) recommends a varied healthy diet, helps to protect against malnutrition in all its form, as well as...
friendsonajourney2
May 24, 20232 min read
Week ending 21st May 2023.
A great weight loss this week from All the groups totalling 28lb off (2st), congratulations all on a great week xxx I'm so very proud of...
friendsonajourney2
May 21, 20231 min read
17th May 2023 2nd Year Opening Anniversary
Wow... I opened the doors to Friends On A Journey Ltd 2 years ago, as of the 17th May. The members during that time have lost an amazing...
friendsonajourney2
May 18, 20231 min read
Quality Sleep may be pivotal for your weight loss - Group Talk - Wk Com 08/05/2023.
We often discuss eating healthily and being active but in fact the most important aspect to support healthy eating and being active is...
friendsonajourney2
May 17, 20232 min read
Week ending 14th May 2023.
A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
May 14, 20231 min read
Three most important things to kick start weight loss - Group Talk - Wk Com 01-05-23.
Moving on from last weeks reflection, what are the three most important things that we can do to kick start your journey....
friendsonajourney2
May 10, 20232 min read
Grantham Journal 9th May 2023.
https://www.granthamjournal.co.uk/news/business-owner-gives-support-and-motivation-to-members-in-9311800/
friendsonajourney2
May 10, 20231 min read
Week ending 6th May 2023.
A great weight loss this week from six of the eight groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx I'm...
friendsonajourney2
May 7, 20231 min read
Fake it till Make it - Group Talk - Week Commencing 24th April 2023.
What is the cause of us struggling to stay on track; today, yesterday, this week, last week, this month, last month. Tracking Emotions...
friendsonajourney2
May 3, 20232 min read
May Bank Holiday 2023 Closures.
GROUP BANK HOLIDAY CLOSURES Monday 1st May 9am GRANTHAM GROUP CLOSED Saturday 6th May 10am MELTON GROUP CLOSED And Monday 8th May 9am...
friendsonajourney2
Apr 30, 20231 min read
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