I hate to say it... but on Monday it's 12 weeks to... YES the C word... Christmas...
So here's a tracker to help motivate YOU xxx
What would you like to achieve in the next 12 weeks...
0.5lb a week equals 6lb off
1lb a week equals 12lb off
1.5lb a week equals 18lb off
2lb a week equals 24lb off
For those of us that are struggling, maybe getting to the New Year maintaining xxx