What are UPF's, UPF's are Ultra Processed Foods, the term UPF comes from the NOVA food classification system which grew out of the...

A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...

There are many aspects that we don't understand about why we sleep, but we are aware sleep helps to restore and repair our bodies, it...

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

What is the one most crucial tool for losing weight successfully? 'Self-Compassion' The practice of being kind and understanding to...

A great weight loss this week from All the groups totalling 50lb off (3st 8lb), congratulations all on a great week xxx I'm so very proud...

Managing and maintaining our weight can be difficult. Over 28% of adults within the UK are categorised obese (BMI over 30) (Body Mass...

Let's make it happen https://www.binghamrufc.co.uk/news/help-us-raise-2000-to-renovate-the-ladies-toilets-2900559.html Good evening We...

A great weight loss this week from All the groups totalling 43lb off (3st 2lb), congratulations all on a great week xxx Congratulations...

Our social surroundings often effect our regular routines and habits. Over the last couple of years the importance of social connections...

To achieve long term success with our weight loss journey we need a varied approach to our efforts, diet alone is not enough. We need to...

A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx I'm so very...

Veganuary is a word often expressed around and during January. What is meant by this weird sounding word... Veganuary. Veganuary is a...

A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx I'm so very proud...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

I am a true believer that the period between New Year and Christmas is significantly more important that between Christmas and New Year...

A great weight loss this week, for many the first weigh-in since Christmas, from All the groups totalling 23.5lb off (1st 9.5lb),...

I would like to wish all my dear friends at Friends On A Journey a Happy New Year xxx

Nutracheck has a sale on for January, 61% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as...

I would like to wish all my dear friends at Friends On A Journey a Merry Christmas xxx