Break Fast - Group Talk - Week Commencing 28th August 2023.
Breakfast literally means 'to Break the Fast' It is the first meal of the day after fasting/not eating overnight. There is no specific...
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Week ending 2nd September 2023.
A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations all on a great week xxx...
Break Fast
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
My Journey - 2nd September 2023.
I was not happy when I got on the scales yesterday morning. Food and Nutrient wise I was on track and only 535kCal over my weekly...
Group Talk - We eat with our Eyes. - Week Commencing 21st August 2023.
The phrase "We eat with our eyes" has never been more relevant, as social media influences our insatiable appetite with food porn. How...
Wrap Pizzas
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
My Journey 26th August 2023.
Another great week on track just 833kCal over my deficit which has resulted in -1lb off. I've averaged 1319kCal, 29g Fibre and 63g...
Week ending the 27th August 2023.
A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...
Can our crockery and cutlery influence the taste and flavours of the foods we eat? -Grp Talk-14/8/23
I know this might come as a surprise to the majority of us, but studies report that the cutlery we use can effect the taste of our foods,...
Easy Omelette
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
My Journey 20th August 2023.
Feeling proud of myself for getting officially back on track and losing 1lb this week. I ate beautiful meals all week and was only...
Week ending 20th August 2023.
A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...
How our eating habits are affected by the weather - Group Talk - Week Commencing 7th August 2023.
Over the last few weeks many of you have been saying to me how you are struggling with food choices with the constantly changing weather....
Portobello Mushrooms and Spinach in A Creamy Garlic sauce served to Seeded Sourdough.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
My Journey 12th August 2023.
Weight loss is not easy for some if us, especially those that eat their emotions to comfort, whatever emotions they might be, anger,...
Week ending the 12th August 2023.
A great weight loss this week from All the groups totalling 47.5lb off (3st 5.5lb), congratulations all on a great week xxx...
Weight Loss Benefits - Group Talk - Week Commencing 31st July 2023.
At the beginning of 2022 the United Kingdom Government launched a new Better Health Marketing Campaign, to support people to reduce the...
Fresh Fruit Pancake
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending the 5th August 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...
New venue Melton Mowbray 2023.
A new adventure as we move into our new venue for Melton Mowbray this coming week. I look forward to seeing you all there.
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