A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

Please can you bring your completed Summer Challenge to your next group. I am looking forward to reading your why's and seeing your...

When the topic suggestion @Where does fat go as we lose weight' was raised, it was interesting to hear the responses. In fact, they...

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products Answer: A. Vegetables 2. Why...

Nutracheck has a sale on for May Bank Holiday, 61% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose...

A great weight loss this week from All the groups totalling 48lb off (3st 6lb), congratulations all on a great week xxx Congratulations...

What is the gut-brain connection? And how does the microbiome affect the brain? We have all used phrases like I have a gut feeling about...

A great weight loss this week from All the groups totalling 37lb off (2st 9lb), congratulations all on a great week xxx I'm so very proud...

Wow you have lost an amazing 1927.5lb (137stone 9.5lb) in the last 12 months, and since opening the doors on the 17th May 2021, you have...

As research develops revisions to health advise can change; In 1989 the World Health Organisation (W.H.O.) , recommended we should...

A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx...

Do you recognise your body’s hunger signals, i.e., when your body needs nutrients and energy, or do you mix it up with emotional hunger,...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx I'm so very proud of...

It doesn’t matter what our age is, the evidence is strong that physical activity can help lead us to a happier healthier life. The...

A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...

The children have broken up this spring which only means one thing its Easter time, another holiday centred around food, in particular...

Happy Easter to you all, remember to track, weigh and measure, the good, the bad and the darn right ugly, I promise you it's not as bad...

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx...

What is meant by the term intermittent fasting? Have you tired intermittent fasting? The term intermittent fasting is used for eating...