My Journey 5th August 2023.
I didn't manage to keep within 100kCal of my deficit this week as I promised myself, due to my week being exhausting and very stressful....
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Your Support Network - Group Talk - 24th July 2023.
Weight loss can be tough particularly when struggling alone, but here at Friends On A Journey we are not a lone. We are a gathering of...
KEYWORTH CLOSED TONIGHT
Sorry group is closed this evening (1st August 2023) at KEYWORTH due to a family emergency. Hannah xxx
Hurd's Hotty
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 29th July 2023.
A great weight loss this week from All the groups totalling 32lb off (2st 2lb), congratulations all on a great week xxx Congratulations...
My journey 29th July 2023.
A small miracle was granted this morning as the scales showed a maintenance, which is not at all what I expected, so I was very pleased...
Tracking - The secret to success - Group Talk - Week Commencing 17th July 2023.
Tracking is the secret to success and I repeatedly say those words because they are factual. Research reports those that track are more...
My own journey 22nd July 2023.
I have to look back at the bigger picture this week, and over the last 12 weeks. *Yes I gained this week, but I know exactly...
Week ending the 22nd July 2023.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx I'm so very...
Reinstated Text Messaging xxx
Great news after speaking to EE again, this time the Melton Mowbray Store, an EE Colleague and a manager contacted the head office to...
Milk! - Group Talk - Week Commencing 10th July 2023.
Gone are the days when you only brought cow's milk from the supermarket. Which is great for those who have dairy intolerances, allergy or...
What to expect at Friends On A Journey Groups.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending the 15th July 2023.
A great weight loss this week from All the groups totalling 41lb off (2st 13lb), congratulations all on a great week xxx Congratulations...
My own journey 15th July 2023.
I had a much better week, I was over my deficit by 1175kCal but under my maintenance, which has resulted in 0.5lb off. I'm so pleased and...
Text Messages now via WhatsApp.
🔐Communication Update🔐 After a lot of investigation there is nothing I can do regarding the barring of text messages via SMS. I have...
SMS text messages
🔒URGENT MESSAGE PLEASE SHARE 🔒 I'm am barred from sending text message as of this afternoon for 90 days. EE Terms and Conditions have...
Benefits of a Plant - Based/Forward Diet. - Group Talk - Week Commencing 3rd July 2023.
'Eat 30 plant foods a week.' Where and why has this idea developed? In 2019 The British and American Gut Project, Lead by Dr Tim Spector,...
Pearl Barley
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Breakfast Banana and Blueberry Pancake.
Breakfast Pancake, filled with Banana, Blueberries and Cinnamon for just 311kCal Pancake Spray oil 21g Plain Flour 20ml Skimmed Milk 1 x...
Week ending 8th July 2023.
A great weight loss this week from All the groups totalling 44lb off (3st 2lb), congratulations all on a great week xxx I'm so very proud...
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