The idiom 'Your eyes are bigger than your Stomach' describes when someone wants more food than they can eat or when someone wants more...

A great weight loss this week from All the groups totalling 30b off (2st 4lb), congratulations all on a great week xxx I'm so very proud...

What is stress? Simply stress is a natural response to feeling threatened or under pressure, these feelings tend to occur in situations...

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx...

The main Road into Melton Mowbray from Grantham is going to Close on the 28th October until 1st December 2024. For me managing the groups...

Self-compassion means treating yourself with kindness and acceptance instead of judgement or criticism, its about treating yourself with...

We are closed this Bank Holiday Monday (26th August 2024) for the Alive Church Monday 9am Group ONLY. I look forward to seeing you at any...

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx I'm so very...

Nutracheck has a sale on for Bank Holiday, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose...

One of my favourite sayings is 'Tracking is the secret to success'. Research supports these words in every study held to date, reporting...

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

Drawing together a few of the talks practically to achieve balance within the food we eat during our day. Achieving 30 different plants a...

A great weight loss this week from All the groups totalling 31.5lb off (2st 3.5lb), congratulations all on a great week xxx I'm so very...

Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...

A great weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations all on a great week xxx...

Fat within our diet is key for our overall health and well-being. fat provides our bodies with energy, assists cell function, aids the...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...

Unfortunately I ended the 12 week tracker 1.5lb up last week, it didn't help that on the Friday when Mum stayed with me, she requested a...

Protein is found throughout our bodies - its within our muscles, bones, skin, hair, and almost every other body part or tissue. It...

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud...