My own journey 08/07/2023
In the words of Winston Churchill “Success is not final, failure is not fatal: it is the courage to continue that counts.” This quote is...
In the words of Winston Churchill “Success is not final, failure is not fatal: it is the courage to continue that counts.” This quote is...
The acronym NEAT is used to describe the calorie's you burn when moving throughout the day, that are not burned through direct...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 67lb off (4st 11lb), congratulations all on a great week xxx Congratulations...
I followed my own advice this week and reined in my eating, and challenged my food choices over the weekend, so I didn't have an uphill...
How I am loving the beautiful weather we have been having, but it is all so controversial when it come to our weight loss journeys. I...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
Nutracheck sale now on. Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for...
A healthy balanced diet is key to support weight loss, by getting the variety of foods and drinks in sufficient qualities, Not too much...
A great weight loss this week from All the groups totalling 64lb off (4st 8lb), congratulations all on a great week xxx Congratulations...
To enjoy a healthier diet, it is necessary to unite nutritional science, a nudge of common sense, and pleasure. We know eating fresh...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Not in just one physical Newspaper but in two. The Melton Times and The Grantham Journal xxx
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx Congratulations...
As we discussed a few weeks ago Protein is one of the Macronutrients we need to consume to be healthy. Recapping on what we learnt,...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
https://www.meltontimes.co.uk/health/the-local-slimming-guru-who-was-inspired-by-the-death-of-her-friend-4166012
Too loose weight healthily in a sustainable way we need to achieve a calorie deficit, that supports weight loss. A deficit of just 500...