Meal planning can be a helpful tool when wanting to lose weight. Do you meal plan or use meal planning companies to support you planning...

A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx A Silver...

When we start our weight loss journey, it's important to recognise milestones as we travel along. But it's important to recognise them...

A great weight loss this week from the Six groups that were open totalling 30.5lb off (2st 2.5lb), congratulations all on a great week...

✅✅✅NHS TEST AND TRACE✅✅✅ NHS Test and Trace had identified me as a contact of someone who has recently tested positive for Covid-19. I...

We are all aware exercise forms an important part of a healthy lifestyle. However there are lots of misunderstandings about what type of...

❌❌❌NHS TEST AND TRACE❌❌❌ NHS Test and Trace has identified me as a contact of someone who has recently tested positive for Covid-19. I...

A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx A Silver Star...

Changes in eating habits as the seasons change. The nights are drawing in and the temperatures are dropping, as the seasons change from...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx A Silver Star...

What is your WHY! We are here to lose weight, but WHY! Can you give me an immediate response... right now honestly! A WHY isn't a one...

Amy wanted to share her little treat she got herself. An achievement bracelet. But you can have any achievement charm. Amy wanted to...

A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx A Silver Star...

How to eat Mindfully. Mindful eating is all about paying attention to the way we eat. Eating mindfully improves digestion, manages our...

A great weight loss this week from All the groups totalling 68.5lb off (4st 12.5lb), congratulations all on a great week xxx A Silver...

What is Mindfulness? Last week I mentioned/touched on Mindfulness/Mindful eating... but what is mindfulness? Is it something you do in...

A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx A Silver Star...

Emotional Eating We eat to feel better or relieve stress, we don’t always eat just to satisfy physical hunger. When we do emotional eat,...

A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations on a great week xxx A Silver Star...

Nutrient - Water Why Is Water Important? We hear constantly that water is essential for our health. But why? Water makes up the majority...