A Facebook Share by Amy at the Saturday AM Melton Group, re motivational aids.

Amy wanted to share her little treat she got herself. An achievement bracelet. But you can have any achievement charm. Amy wanted to focus on her weight loss. So everytime she reaches for the not so good food she can see her bracelet and think twice. Bracelet and 1 charm costs £23.50 and then £9.50 each for any other charms. https://notch.io/