A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations all on a great week xxx...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

I was not happy when I got on the scales yesterday morning. Food and Nutrient wise I was on track and only 535kCal over my weekly...

The phrase "We eat with our eyes" has never been more relevant, as social media influences our insatiable appetite with food porn. How...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Another great week on track just 833kCal over my deficit which has resulted in -1lb off. I've averaged 1319kCal, 29g Fibre and 63g...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...

I know this might come as a surprise to the majority of us, but studies report that the cutlery we use can effect the taste of our foods,...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Feeling proud of myself for getting officially back on track and losing 1lb this week. I ate beautiful meals all week and was only...

A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...

Over the last few weeks many of you have been saying to me how you are struggling with food choices with the constantly changing weather....

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Weight loss is not easy for some if us, especially those that eat their emotions to comfort, whatever emotions they might be, anger,...

A great weight loss this week from All the groups totalling 47.5lb off (3st 5.5lb), congratulations all on a great week xxx...

At the beginning of 2022 the United Kingdom Government launched a new Better Health Marketing Campaign, to support people to reduce the...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...

A new adventure as we move into our new venue for Melton Mowbray this coming week. I look forward to seeing you all there.

I didn't manage to keep within 100kCal of my deficit this week as I promised myself, due to my week being exhausting and very stressful....