A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

Eating out is both social and enjoyable. Nevertheless, there are links to overeating and poor food choices. How can you maintain your...

Due to unforeseen circumstances I am unable to run the Team's Meeting this evening (6th October 2025). Pleased accept my apologies for...

A great weight loss this week from All the groups totalling 30.5lb off (2st 2.5lb), congratulations all on a great week xxx I'm so very...

When we visit supermarkets, the greengrocery department is stocked with produce from all over the world every single day. However, when...

A great weight loss this week from All the groups totalling 24lb off (1st 10lb), congratulations all on a great week xxx I'm so very...

This week we went over the past few weeks' talks, reiterating the foods required to support satiety and giving a gentle nudge to our...

A great weight loss this week from All the groups totalling 33.5lb off (2st 5.5lb), congratulations all on a great week xxx I'm so very...

There is a lot of buzz regarding the GLP-1 (Glucagon-Like Peptide-1). medication, currently due to the 170% price increase on the main...

A great weight loss this week from All the groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx I'm so very...

Nutracheck has a sale on for September, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out,...

1. What is weight loss? a) The process of increasing body weight b) The process of reducing body weight c) The process of maintaining...

The question was asked last week: 'Why, when I eat a couple of salted peanuts at the bar out of a friend's bag, do I want my own bag?'....

A great weight loss this week from All the groups totalling 59lb off (4st 3lb), congratulations all on a great week xxx Congratulations...

One of life's greatest joys is eating, enjoying the flavours, tastes, textures and the feeling of fullness the food we eat offers us. The...

A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx...

Injections for weight loss have been in the news and trending on social media; you might have even seen commercials for medications that...

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

Mindful Eating: The practice of maintaining complete awareness while eating, distraction-free, can enhance your dining experiences,...

A great weight loss this week from All the groups totalling 36lb off (2st 8lb), congratulations all on a great week xxx Congratulations...