The question was asked last week: 'Why, when I eat a couple of salted peanuts at the bar out of a friend's bag, do I want my own bag?'....

A great weight loss this week from All the groups totalling 59lb off (4st 3lb), congratulations all on a great week xxx Congratulations...

One of life's greatest joys is eating, enjoying the flavours, tastes, textures and the feeling of fullness the food we eat offers us. The...

A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx...

Injections for weight loss have been in the news and trending on social media; you might have even seen commercials for medications that...

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

Mindful Eating: The practice of maintaining complete awareness while eating, distraction-free, can enhance your dining experiences,...

A great weight loss this week from All the groups totalling 36lb off (2st 8lb), congratulations all on a great week xxx Congratulations...

Bread is an established food within our diets, offering us an array of flavours, ingredients, and nutrients. In fact, bread is one of the...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...

Please take time to read. I am unfortunately closing the Saturday morning group at Grantham Alive Church, this will fall in affect after...

Do you often consider why some of us achieve our goals, whilst others struggle to achieve them? Everyone's journey is different, but they...

A great weight loss this week from All the groups totalling 56.5lb off (4st 0.5lb), congratulations all on a great week xxx...

I'm not feeling myself today so the groups this morning will be just Weigh 'n' Go my apologies, see you at the scales.

Maintaining a social life is key to our success in lifestyle change, as we are the ultimate social species, and removing us from our...

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

Losing and maintaining weight can feel disheartening; however, success actually comes down to healthy habits practiced routinely without...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...

Cholesterol is a type of blood fat which is made in the liver. It can also be found in the foods we eat. Our bodies require cholesterol...

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx Congratulations...