I'm not feeling myself today so the groups this morning will be just Weigh 'n' Go my apologies, see you at the scales.

Maintaining a social life is key to our success in lifestyle change, as we are the ultimate social species, and removing us from our...

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

Losing and maintaining weight can feel disheartening; however, success actually comes down to healthy habits practiced routinely without...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...

Cholesterol is a type of blood fat which is made in the liver. It can also be found in the foods we eat. Our bodies require cholesterol...

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx Congratulations...

Whether male or female, as we get older, losing weight does get harder. The reason behind this fact is varied, so let's investigate...

Nutracheck has a sale on for Summer, 60% off, so now £27.99 (£34.99) for a Whole Year. Please remember if you renew early you don't lose...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

Cortisol is the in-word at the moment: 'Cortisol Detox', 'Cortisol Cleanse', and 'Endocrinologist analysing how we live and how we can...

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx Congratulations...

Portions are personal to each of us, the right portion depends on whether we reach satiety within our deficit. The most desirable way to...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx I'm so very proud of...

We are all well aware of the benefits of eating a balanced diet when it comes to our physical well-being. It is now time to recognise the...

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

Please can you bring your completed Summer Challenge to your next group. I am looking forward to reading your why's and seeing your...

When the topic suggestion @Where does fat go as we lose weight' was raised, it was interesting to hear the responses. In fact, they...

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products Answer: A. Vegetables   2. Why...