Week ending the 14th February 2026.friendsonajourney2Feb 141 min readA great weight loss this week from All the groups totalling 28lb off (2st), congratulations all on a great week xxxI'm so very proud of you all, keep up the great work xxx
The Power of Fibre: Why 30 Plants a Week Can Transform Your Health – Group Talk – Week Commencing 16th February 2026.
“Motivation That Lasts: How to Keep Going When Willpower Wobbles” - Group Talk - Week Commencing February 2026.
Intermittent Fasting: Facts, Myths & How It Can Support Our Health Journey – Group Talk – Week Commencing 2nd February 2026.
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