I had a much better week, I was over my deficit by 1175kCal but under my maintenance, which has resulted in 0.5lb off. I'm so pleased and...

🔐Communication Update🔐 After a lot of investigation there is nothing I can do regarding the barring of text messages via SMS. I have...

🔒URGENT MESSAGE PLEASE SHARE 🔒 I'm am barred from sending text message as of this afternoon for 90 days. EE Terms and Conditions have...

'Eat 30 plant foods a week.' Where and why has this idea developed? In 2019 The British and American Gut Project, Lead by Dr Tim Spector,...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Breakfast Pancake, filled with Banana, Blueberries and Cinnamon for just 311kCal Pancake Spray oil 21g Plain Flour 20ml Skimmed Milk 1 x...

A great weight loss this week from All the groups totalling 44lb off (3st 2lb), congratulations all on a great week xxx I'm so very proud...

In the words of Winston Churchill “Success is not final, failure is not fatal: it is the courage to continue that counts.” This quote is...

The acronym NEAT is used to describe the calorie's you burn when moving throughout the day, that are not burned through direct...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 67lb off (4st 11lb), congratulations all on a great week xxx Congratulations...

I followed my own advice this week and reined in my eating, and challenged my food choices over the weekend, so I didn't have an uphill...

How I am loving the beautiful weather we have been having, but it is all so controversial when it come to our weight loss journeys. I...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...

Nutracheck sale now on. Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for...

A healthy balanced diet is key to support weight loss, by getting the variety of foods and drinks in sufficient qualities, Not too much...

A great weight loss this week from All the groups totalling 64lb off (4st 8lb), congratulations all on a great week xxx Congratulations...

To enjoy a healthier diet, it is necessary to unite nutritional science, a nudge of common sense, and pleasure. We know eating fresh...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...