At times our minds can suppress our motivation when it comes to weight loss, especially when we add too many restrictions. So how can we...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

When we visit supermarkets the Greengrocery department is stocked with produce from all over the world every single day. However when you...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

After two struggling weeks I worked very hard at being on track this week, by planning my evening meals in advance. Utilising the Slow...

A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...

Research reveals that our bodies have a natural weight or a 'set point' that we return to, irrespective of what we consume or the extent...

Nutracheck has a sale on for October half term 60% off £27.99. Please remember if you renew early you don't lose out, as Nutracheck add...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...

Since 2019 the Government have been promoting the advise to take supplements of Vitamin D during the winter months, in particularly...

Please bare with me Keyworth, I have a flat tyre, but will have it changed shortly and will be there to weigh you xxx

Sometimes you just want to say, what's the point, why do we bother xxx We bother because if we weren't trying or half trying we'd gain...

A great weight loss this week from All the groups totalling 28.5lb off (2st 0.5lb), congratulations all on a great week xxx...

Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx I'm so very proud...

I was worrying last night when eating my tea at 11.30pm whether it would scuttle my results at the scales this morning, so imagine my...

Life is hectic whether it's running around after a young family, going to work or caring for another, finding time to be active can be an...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

I maintained this week, which I'm pleased with, as not eating properly at all, definitely not enough fibre or mix of fibre. Additional to...