Weight loss can be tough particularly when struggling alone, but here at Friends On A Journey we are not a lone. We are a gathering of...

Sorry group is closed this evening (1st August 2023) at KEYWORTH due to a family emergency. Hannah xxx

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 32lb off (2st 2lb), congratulations all on a great week xxx Congratulations...

A small miracle was granted this morning as the scales showed a maintenance, which is not at all what I expected, so I was very pleased...

Tracking is the secret to success and I repeatedly say those words because they are factual. Research reports those that track are more...

I have to look back at the bigger picture this week, and over the last 12 weeks. *Yes I gained this week, but I know exactly...

A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx I'm so very...

Great news after speaking to EE again, this time the Melton Mowbray Store, an EE Colleague and a manager contacted the head office to...

Gone are the days when you only brought cow's milk from the supermarket. Which is great for those who have dairy intolerances, allergy or...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 41lb off (2st 13lb), congratulations all on a great week xxx Congratulations...

I had a much better week, I was over my deficit by 1175kCal but under my maintenance, which has resulted in 0.5lb off. I'm so pleased and...

🔐Communication Update🔐 After a lot of investigation there is nothing I can do regarding the barring of text messages via SMS. I have...

🔒URGENT MESSAGE PLEASE SHARE 🔒 I'm am barred from sending text message as of this afternoon for 90 days. EE Terms and Conditions have...

'Eat 30 plant foods a week.' Where and why has this idea developed? In 2019 The British and American Gut Project, Lead by Dr Tim Spector,...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Breakfast Pancake, filled with Banana, Blueberries and Cinnamon for just 311kCal Pancake Spray oil 21g Plain Flour 20ml Skimmed Milk 1 x...

A great weight loss this week from All the groups totalling 44lb off (3st 2lb), congratulations all on a great week xxx I'm so very proud...

In the words of Winston Churchill “Success is not final, failure is not fatal: it is the courage to continue that counts.” This quote is...