I maintained this week, which I'm pleased with, as not eating properly at all, definitely not enough fibre or mix of fibre.
Additional to not eating correctly, i have realised I'm not always drinking enough, as when with Ian, I'm not always able to access a toilet for a wee.
Without being overboard on too much info, I've not been to the toilet for over 48hrs (lack of fibre and too many refined carbs)
Here's to a new week of trying to focus on me xxx