top of page
Search
friendsonajourney2

My Journey - 30th September 2023.


I maintained this week, which I'm pleased with, as not eating properly at all, definitely not enough fibre or mix of fibre.


Additional to not eating correctly, i have realised I'm not always drinking enough, as when with Ian, I'm not always able to access a toilet for a wee.


Without being overboard on too much info, I've not been to the toilet for over 48hrs (lack of fibre and too many refined carbs)


Here's to a new week of trying to focus on me xxx

12 views0 comments

Comments


Post: Blog2_Post
bottom of page