A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations on a great week xxx A Silver Star...

Protein is a macronutrient that every cell in the body needs to function properly. Proteins carry out a variety of functions, including:...

A great weight loss this week from All those attending the groups, however 34 of you missing, making it a very quiet week. Total losses...

Nutrients - 'Carbohydrates.' Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fibre...

A great weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations on a great week xxx A Silver Star...

Nutrients - 'Fats'. Dietary Fats What is a Dietary Fat? Dietary fat is considered a macronutrient and is a significant source of energy...

A great weight loss this week from All the groups totalling 68lb off (4st 12lb), congratulations on a great week xxx A Silver Star...

Nutrient's are compounds in foods essential to life and health, providing us with energy, building blocks for repair and growth and...

A great weight loss this week from All the groups totalling 58lb off (4st 2lb) congratulations on a great week xxx Silver Stars awarded...

Over the next few weeks I am going to delve in to the different area's of nutrients. This week I am going to start with Fibre. What is...

A great weight loss this week from All the groups totalling 44lb off (3st 2lb). A lot of you on holiday or returning this week xxx Silver...

I am often asked how regularly we should eat to support our journeys aiding our weight loss and is there ideal timings to assist this....

It will be set up for the Grantham Alive Church Groups, Keyworth Centenary Lounge Group and Bingham RUFC Pavilion Group. I do apologise...

A great weight loss this week from All the groups totalling 72lb off (5st 2lb) congratulations on a great week xxx Silver Stars awarded...

If you have a craving for something, then satisfy that craving enjoying it, be honest in tracking it, so you have accountability, then...

A great weight loss this week from All the groups totalling 75.5lb off (5st 5.5lb) congratulations on a great week xxx Silver Stars...

* I have mentioned the phrase self-care regularly in the groups, as I feel it is important for our global health and wellbeing. * The...

A great weight loss this week from All the groups totalling 55.5lb off (3st 13.5lb) congratulations on a great week xxx Silvers Stars...

*Tracking food benefits all not just those that are dieting. *Why??? *You can learn a lot from tracking, your habits, patterns, energy...