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friendsonajourney2
Dec 6, 20211 min read
Week ending 4th December 2021
A great weight loss this week from All the groups totalling 50lb off (3st 8lb), congratulations all on a great week xxx A Silver Star...
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friendsonajourney2
Dec 1, 20213 min read
5 A Day - Group talk week commencing 22th November 2021.
Why 5 A Day Fruit and Vegetables are part of a healthy, balanced diet and it's important that we eat enough. The government introduced...
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friendsonajourney2
Nov 28, 20211 min read
Week ending 27th November 2021
A great weight loss this week from All the groups totalling 60.5lb off (4st 4.5lb), congratulations all on a great week xxx A Silver Star...
20 views
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friendsonajourney2
Nov 24, 20212 min read
Persistence is the key to weight loss not perfection. - Group talk week commencing 15/11/2021
Winston Churchill - "Success is stumbling from failure to failure with no loss of enthusiasm." Natalie Wright - "Life is not about...
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friendsonajourney2
Nov 24, 20211 min read
Results for the first 6 months trading...
Wow what amazing results... Over the first 6 months (17th May - 17th November 2021) of 'Friends On A Journey Ltd', you have lost an...
31 views
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friendsonajourney2
Nov 22, 20211 min read
Week ending the 20th November 2021
A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver Star...
13 views
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friendsonajourney2
Nov 17, 20212 min read
Eating Healthily Whilst Eating Out - Group talk week commencing 8th November 2021.
Eating out is both social and enjoyable. Nevertheless there are links to overeating and poor food choices. How can you maintain your...
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friendsonajourney2
Nov 17, 20211 min read
Christmas Meals
The Christmas Meals are booked, details below and links to menu's. Gamston Lock Festive Menu - 29th Nov - 7pm...
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friendsonajourney2
Nov 14, 20211 min read
Six month Thank you
🎉Thank you to each and everyone of you🎉
18 views
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friendsonajourney2
Nov 14, 20211 min read
Week ending the 13th November 2021
A great weight loss this week from All the groups totalling 51lb off (3st 9lb), congratulations all on a great week xxx A Silver Star...
19 views
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friendsonajourney2
Nov 10, 20212 min read
Improving Eating Habits - Group talk week commencing 01/11/2021
When it comes to eating, we have some powerful habits. Some good... I always eat regularly. Some not so good... I always leave my plate...
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friendsonajourney2
Nov 7, 20211 min read
Week ending 6th November 2021.
A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...
24 views
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friendsonajourney2
Nov 3, 20213 min read
Benefits of eating local foods - Group talk week commencing 25th October 2021.
Benefits of eating local foods. Why is it important to buy local foods... What are the health benefits of eating locally grown produce......
42 views
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friendsonajourney2
Oct 31, 20211 min read
Week ending 30th October 2021
A great weight loss this week from All the groups totalling 41.5lb off (2st 13.5lb), congratulations all on a great week xxx A Silver...
23 views
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friendsonajourney2
Oct 27, 20212 min read
How to meal plan for weight loss - Group talk week commencing 18/10/2021
Meal planning can be a helpful tool when wanting to lose weight. Do you meal plan or use meal planning companies to support you planning...
40 views
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friendsonajourney2
Oct 24, 20211 min read
Week ending 23rd October 2021.
A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx A Silver...
20 views
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friendsonajourney2
Oct 20, 20212 min read
Reward your Success - Group talk week commencing 11th October 2021
When we start our weight loss journey, it's important to recognise milestones as we travel along. But it's important to recognise them...
28 views
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friendsonajourney2
Oct 17, 20211 min read
Week ending 16th October 2021
A great weight loss this week from the Six groups that were open totalling 30.5lb off (2st 2.5lb), congratulations all on a great week...
12 views
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friendsonajourney2
Oct 14, 20211 min read
URGENT UPDATE PLEASE READ COVID-19 14th October 2021
✅✅✅NHS TEST AND TRACE✅✅✅ NHS Test and Trace had identified me as a contact of someone who has recently tested positive for Covid-19. I...
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