Christmas 2021 with Friends On A Journey Ltd. Thank you to all that were able to come and join the festivities, I believe everyone really...

There are millions of people world wide that know they should cut down on sugars and carbs, but really struggle because of the intense...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx What a brilliant...

The effects of hormones on our mental, physical and emotional health can be extreme. These chemical couriers have a vital role in...

A great weight loss this week from All the groups totalling 50lb off (3st 8lb), congratulations all on a great week xxx A Silver Star...

Why 5 A Day Fruit and Vegetables are part of a healthy, balanced diet and it's important that we eat enough. The government introduced...

A great weight loss this week from All the groups totalling 60.5lb off (4st 4.5lb), congratulations all on a great week xxx A Silver Star...

Winston Churchill - "Success is stumbling from failure to failure with no loss of enthusiasm." Natalie Wright - "Life is not about...

Wow what amazing results... Over the first 6 months (17th May - 17th November 2021) of 'Friends On A Journey Ltd', you have lost an...

A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver Star...

Eating out is both social and enjoyable. Nevertheless there are links to overeating and poor food choices. How can you maintain your...

The Christmas Meals are booked, details below and links to menu's. Gamston Lock Festive Menu - 29th Nov - 7pm...

🎉Thank you to each and everyone of you🎉

A great weight loss this week from All the groups totalling 51lb off (3st 9lb), congratulations all on a great week xxx A Silver Star...

When it comes to eating, we have some powerful habits. Some good... I always eat regularly. Some not so good... I always leave my plate...

A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...

Benefits of eating local foods. Why is it important to buy local foods... What are the health benefits of eating locally grown produce......

A great weight loss this week from All the groups totalling 41.5lb off (2st 13.5lb), congratulations all on a great week xxx A Silver...

Meal planning can be a helpful tool when wanting to lose weight. Do you meal plan or use meal planning companies to support you planning...