A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...

Research reveals that our bodies have a natural weight or a 'set point' that we return to, irrespective of what we consume or the extent...

Nutracheck has a sale on for October half term 60% off £27.99. Please remember if you renew early you don't lose out, as Nutracheck add...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...

Since 2019 the Government have been promoting the advise to take supplements of Vitamin D during the winter months, in particularly...

Please bare with me Keyworth, I have a flat tyre, but will have it changed shortly and will be there to weigh you xxx

Sometimes you just want to say, what's the point, why do we bother xxx We bother because if we weren't trying or half trying we'd gain...

A great weight loss this week from All the groups totalling 28.5lb off (2st 0.5lb), congratulations all on a great week xxx...

Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx I'm so very proud...

I was worrying last night when eating my tea at 11.30pm whether it would scuttle my results at the scales this morning, so imagine my...

Life is hectic whether it's running around after a young family, going to work or caring for another, finding time to be active can be an...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

I maintained this week, which I'm pleased with, as not eating properly at all, definitely not enough fibre or mix of fibre. Additional to...

I hate to say it... but on Monday it's 12 weeks to... YES the C word... Christmas... So here's a tracker to help motivate YOU xxx What...

Reshape your outlook by taking just five minutes to observe, savour and convey gratitude for daily kindness. Discover a gratitude list?...

A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx Congratulations...

Well after enjoying a lovely party celebrating my husbands, Ian's birthday which has resulted in being 3962kCal over my weeks deficit, I...

Bloating is the feeling of discomfort as our abdomen swells, which is often caused by us eating particular foods, eating substantial...