This week with in Group we cooked up a storm in the Soup Maker, making Moroccan Chickpea Soup from Liana Green - Soup Maker Recipe Book....

Being on a weight loss journey can be heartbreaking, and disheartening at times, but we have to stay strong and remember that every step...

A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...

Prioritising our physical well-being in turn promotes our emotional well-being. To achieve this we need to balance; Nutrition Exercise...

Weight loss is not easy, it's a journey with lots of twists and turns. Those of you who are similar to myself, that eat when they are...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

Good morning all, please could you let Jenny know at group, your Christmas meal choices this week. All money needs to be paid by the 19th...

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At times our minds can suppress our motivation when it comes to weight loss, especially when we add too many restrictions. So how can we...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

When we visit supermarkets the Greengrocery department is stocked with produce from all over the world every single day. However when you...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

After two struggling weeks I worked very hard at being on track this week, by planning my evening meals in advance. Utilising the Slow...

A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...

Research reveals that our bodies have a natural weight or a 'set point' that we return to, irrespective of what we consume or the extent...

Nutracheck has a sale on for October half term 60% off £27.99. Please remember if you renew early you don't lose out, as Nutracheck add...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...

Since 2019 the Government have been promoting the advise to take supplements of Vitamin D during the winter months, in particularly...

Please bare with me Keyworth, I have a flat tyre, but will have it changed shortly and will be there to weigh you xxx

Sometimes you just want to say, what's the point, why do we bother xxx We bother because if we weren't trying or half trying we'd gain...