Have your Cake and eat it!! (Portion Control) - Group Talk - Week Commencing 5th December 2022.
Tis the season to eat and be merry. We're all guilty of eating far too much on Christmas Day when calories don't count... do they? Sadly,...
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My Journey
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 10th December 2022.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx I'm so very...
Sharing Christmas food ideas whilst quizzing. - Group Talk - Week Commencing 28th November 2022.
With just three weeks left after this week until Christmas, its the perfect opportunity to share our Christmas food ideas allowing us to...
GF Pea and Ham Soup
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 3rd December 2022.
A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...
Cut yourself some slack this Christmas. - Group Talk - Week Commencing 21st November 2022.
Wow where have the last twelve months gone, we are planning our Christmas celebrations, with family and friends. The Christmas party's...
Mincemeat Samosa's
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 26th November 2022.
A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud...
Managing a healthy diet with a health concern - Part 5 - Diabetes. - Group Talk - Week Com: 14/11/22
Working out the best foods to eat when living with diabetes doesn't have to be arduous. By not making things complicated your foremost...
Week ending 19th November 2022.
A great weight loss this week from All the groups totalling 58lb off (4st 2lb), congratulations all on a great week xxx A Gold Star...
Christmas 2022
Christmas Meals dates have been confirmed and booked, please see picturefor confirmation. Please add your names below in comments if you...
Managing a healthy diet, with a health concern -Pt 4-Fibromyalgia & Chronic Fatigue Syndrome-7/11/22
Fibromyalgia - Is a long-term condition that causes pain all over the body, other symptoms are increased sensitivity to pain, muscle...
Week ending 12th November 2022.
A great weight loss this week from All the groups totalling 69lb off (4st 13lb), congratulations all on a great week xxx I'm so very...
Managing a healthy diet, with health concerns. Part 3. - Group Talk - Week Commencing 31st Oct 2022.
Irritable bowl Syndrome What is IBS? IBS is a health condition that causes suffers to encounter discomforting symptom's, quite often...
Week ending 5th November 2022.
A great weight loss this week from All the groups totalling 37lb off (2st 9lb), congratulations all on a great week xxx A Silver Star...
Managing a healthy diet, with health concerns. - Part 2 - Cancer. - Group Talk - Week Comm 24/10/22.
After receiving a diagnosis of Cancer, many look to addressing their diet, recognising their whole health and well-being are paramount....
Week ending 29th October 2022.
A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...
Managing a healthy diet, with health concerns. Part 1. - Group talk - Week commencing 17th Oct 2022.
Does Our Weight Matter? Yes, when taking into consideration our whole health and well-being, maintaining a healthy weight should be of...
Christmas Tracker 2022
Last week was the start of the Christmas countdown, meaning there are just 10 weeks left. I've created this weekly tracker below for you...
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