Wow we have just three weeks left until Christmas, I know I am planning menu's and food choices for the festive season and considering...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...

'Tis the season to be Merry' as our social calendar all of a sudden becomes jam packed, as the festive party season of overindulgence and...

A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx...

We are all different and our journeys are all different. However figuring out our 'Happy' weight is a good start for us all. We are...

A great weight loss this week from All the groups totalling 71lb off (5st 1lb), congratulations all on a great week xxx Congratulations...

This week with in Group we cooked up a storm in the Soup Maker, making Moroccan Chickpea Soup from Liana Green - Soup Maker Recipe Book....

Being on a weight loss journey can be heartbreaking, and disheartening at times, but we have to stay strong and remember that every step...

A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...

Prioritising our physical well-being in turn promotes our emotional well-being. To achieve this we need to balance; Nutrition Exercise...

Weight loss is not easy, it's a journey with lots of twists and turns. Those of you who are similar to myself, that eat when they are...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

Good morning all, please could you let Jenny know at group, your Christmas meal choices this week. All money needs to be paid by the 19th...

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At times our minds can suppress our motivation when it comes to weight loss, especially when we add too many restrictions. So how can we...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

When we visit supermarkets the Greengrocery department is stocked with produce from all over the world every single day. However when you...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

After two struggling weeks I worked very hard at being on track this week, by planning my evening meals in advance. Utilising the Slow...