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Week ending 24th December 2022.
A great weight loss this the penultimate week before Christmas from All the groups totalling 18lb off (1st 4lb), congratulations all on a...
friendsonajourney2
Dec 24, 20221 min read
Christmas opening hours 2022
I look forward to seeing you all over the Christmas week, for accountability xxx
friendsonajourney2
Dec 24, 20221 min read
The 3 R's. Reflect, Refocus, Reframe. - Group Talk - Week Commencing 12th December 2022.
Research shows that 73% of people quit their journey's before reaching their goals. WHY... because they are in a rush, often forgetting...
friendsonajourney2
Dec 21, 20222 min read
Tracking
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Dec 18, 20222 min read
Week ending 17th December 2022.
A great weight loss this week from All the groups totalling 29.5lb off (2st 1.5lb), congratulations all on a great week xxx A Gold Star...
friendsonajourney2
Dec 17, 20221 min read
friendsonajourney2
Dec 16, 20220 min read
Have your Cake and eat it!! (Portion Control) - Group Talk - Week Commencing 5th December 2022.
Tis the season to eat and be merry. We're all guilty of eating far too much on Christmas Day when calories don't count... do they? Sadly,...
friendsonajourney2
Dec 14, 20222 min read
My Journey
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Dec 11, 20222 min read
Week ending 10th December 2022.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Dec 11, 20221 min read
Sharing Christmas food ideas whilst quizzing. - Group Talk - Week Commencing 28th November 2022.
With just three weeks left after this week until Christmas, its the perfect opportunity to share our Christmas food ideas allowing us to...
friendsonajourney2
Dec 7, 20223 min read
GF Pea and Ham Soup
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Dec 4, 20222 min read
Week ending 3rd December 2022.
A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Dec 4, 20221 min read
Cut yourself some slack this Christmas. - Group Talk - Week Commencing 21st November 2022.
Wow where have the last twelve months gone, we are planning our Christmas celebrations, with family and friends. The Christmas party's...
friendsonajourney2
Nov 30, 20222 min read
Mincemeat Samosa's
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Nov 27, 20222 min read
Week ending 26th November 2022.
A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Nov 27, 20221 min read
Managing a healthy diet with a health concern - Part 5 - Diabetes. - Group Talk - Week Com: 14/11/22
Working out the best foods to eat when living with diabetes doesn't have to be arduous. By not making things complicated your foremost...
friendsonajourney2
Nov 23, 20225 min read
Week ending 19th November 2022.
A great weight loss this week from All the groups totalling 58lb off (4st 2lb), congratulations all on a great week xxx A Gold Star...
friendsonajourney2
Nov 20, 20221 min read
Christmas 2022
Christmas Meals dates have been confirmed and booked, please see picturefor confirmation. Please add your names below in comments if you...
friendsonajourney2
Nov 20, 20221 min read
Managing a healthy diet, with a health concern -Pt 4-Fibromyalgia & Chronic Fatigue Syndrome-7/11/22
Fibromyalgia - Is a long-term condition that causes pain all over the body, other symptoms are increased sensitivity to pain, muscle...
friendsonajourney2
Nov 16, 20224 min read
Week ending 12th November 2022.
A great weight loss this week from All the groups totalling 69lb off (4st 13lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Nov 12, 20221 min read
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