A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...

Does Our Weight Matter? Yes, when taking into consideration our whole health and well-being, maintaining a healthy weight should be of...

Last week was the start of the Christmas countdown, meaning there are just 10 weeks left. I've created this weekly tracker below for you...

A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx A Silver...

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx A Gold Star...

Eating warming in season foods as temperatures drop, is more than our taste buds talking and our bodies thermal regulator calling for...

Wow wouldn't eating be simple if we did the same to ourselves as we do when refuelling our vehicles. We'd only fill up when our indicator...

A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx I'm so very...

Maintaining and managing our weight is hard work. Over 28% (BMI above 30) of adults in the UK are Obese and a further 36.2% are...

A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...

Food is a fundamental part of human life. It is not only essential for survival, it is also used as a pivotal part of celebrating and...

As a mark of respect to Her Majesty the Queen, the group will be closed on Monday, September 19th 2022. Reopening on Tuesday, September...

A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx A Silver...

A great weight loss this week from All the groups totalling 64.5lb off (4st 8.5lb), congratulations all on a great week xxx I'm so very...

In whole the majority of us are kind to others, it comes naturally, but sharing that same kindness on ourselves is often something we do...

Groups week commencing 5th September to 11th September 2022 are just going to be weigh-ins only. I hope you will all understand, many...

A great weight loss this week from All the groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx A Silver Star...

Fruit contains many nutrients that your body needs, and a healthy diet that includes eating a varied balance of fruit has been found to...

A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...

You might be a member of Friends On A Journey for Weight Loss or Well Being, but in building a healthier life you need to be open to the...