top of page
Search
Week ending 11th March 2023.
A A great weight loss this week from All the groups totalling 42.5lb off (3st 0.5lb), congratulations all on a great week xxx...
friendsonajourney2
Mar 12, 20231 min read
Getting Back on Track - Group Talk - Week Commencing 27th February 2023.
At times we simply lack the motivation to keep going on our weight loss journeys, however motivation is something we can develop and...
friendsonajourney2
Mar 8, 20232 min read
Pear, Stilton and Walnuts
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Mar 5, 20232 min read
Week ending 4th March 2023.
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Mar 5, 20231 min read
Shrove Tuesday - Group Talk - Week Commencing 13th February 2023.
This week in Groups Sharron cooked a recipe out of the cookbook called, The Pinch Of Nom, Comfort Food. Chocolate Pancakes, page 30. A...
friendsonajourney2
Mar 1, 20231 min read
Group Demonstration February 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Feb 26, 20232 min read
Week ending 25th February 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Feb 26, 20231 min read
Mindful Eating - Group Talk - Week Commencing 13th February 2023.
Why mindful eating, mindful eating helps us develop a positive relationship with food, by being more present when we're eating and taking...
friendsonajourney2
Feb 22, 20232 min read
The new 2023 advertising
The new advertising is looking amazing. Bright, vibrant and inviting with a QR code straight to the Friends On A Journey Ltd Website
friendsonajourney2
Feb 20, 20231 min read
Pumpkin and Chickpea Curry.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Feb 20, 20232 min read
Week ending 18th February 2023.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...
friendsonajourney2
Feb 19, 20231 min read
Stress Eating and how to manage it. - Group Talk - Week Commencing 6th February 2023
Do you find yourself reaching for snacks and food when stressed, you are not alone, as stress eating is common amongst the Worlds...
friendsonajourney2
Feb 15, 20233 min read
Week Commencing 13th February 2023.
🌟Week commencing 13th February 2023🌟 This weeks talk topic - 🍔'Mindful Eating'.🥘 Groups OPEN 📉MONDAY GRANTHAM ALIVE CHURCH 9AM...
friendsonajourney2
Feb 13, 20231 min read
Week ending 11th February 2023.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
friendsonajourney2
Feb 12, 20231 min read
Managing Eating Out and Takeaways whilst Keeping on Track - Group Talk - Wk Comm - 23rd January 2023
We all know that when we go shopping hungry, we end up buying foods we don't normally eat, that are often more calorific and not as...
friendsonajourney2
Feb 8, 20232 min read
Avocado and Black Bean Salad topped with a Poached Egg.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Feb 5, 20232 min read
Week ending 4th February 2023.
A great weight loss this week from All the groups totalling 70.5lb off (5st 0.5lb), congratulations all on a great week xxx...
friendsonajourney2
Feb 5, 20231 min read
Physical group support is key for successful weight loss. - Group Talk - Week Commencing 23/01/2023
A new research study (2016) funded by the Department of Health and supported by Public Health England, conducted by the Evidence for...
friendsonajourney2
Feb 1, 20231 min read
Pizza Night.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jan 29, 20232 min read
Week ending 28th January 2023.
A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx...
friendsonajourney2
Jan 29, 20231 min read
bottom of page