Week ending 16th October 2021
A great weight loss this week from the Six groups that were open totalling 30.5lb off (2st 2.5lb), congratulations all on a great week...
A great weight loss this week from the Six groups that were open totalling 30.5lb off (2st 2.5lb), congratulations all on a great week...
✅✅✅NHS TEST AND TRACE✅✅✅ NHS Test and Trace had identified me as a contact of someone who has recently tested positive for Covid-19. I...
We are all aware exercise forms an important part of a healthy lifestyle. However there are lots of misunderstandings about what type of...
❌❌❌NHS TEST AND TRACE❌❌❌ NHS Test and Trace has identified me as a contact of someone who has recently tested positive for Covid-19. I...
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx A Silver Star...
Changes in eating habits as the seasons change. The nights are drawing in and the temperatures are dropping, as the seasons change from...
A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx A Silver Star...
What is your WHY! We are here to lose weight, but WHY! Can you give me an immediate response... right now honestly! A WHY isn't a one...
Amy wanted to share her little treat she got herself. An achievement bracelet. But you can have any achievement charm. Amy wanted to...
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx A Silver Star...
How to eat Mindfully. Mindful eating is all about paying attention to the way we eat. Eating mindfully improves digestion, manages our...
A great weight loss this week from All the groups totalling 68.5lb off (4st 12.5lb), congratulations all on a great week xxx A Silver...
What is Mindfulness? Last week I mentioned/touched on Mindfulness/Mindful eating... but what is mindfulness? Is it something you do in...
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx A Silver Star...
Emotional Eating We eat to feel better or relieve stress, we don’t always eat just to satisfy physical hunger. When we do emotional eat,...
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations on a great week xxx A Silver Star...
Nutrient - Water Why Is Water Important? We hear constantly that water is essential for our health. But why? Water makes up the majority...
A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations on a great week xxx A Silver Star...
Protein is a macronutrient that every cell in the body needs to function properly. Proteins carry out a variety of functions, including:...
A great weight loss this week from All those attending the groups, however 34 of you missing, making it a very quiet week. Total losses...