I followed my own advice this week and reined in my eating, and challenged my food choices over the weekend, so I didn't have an uphill struggle over the week.
I also increased my NEAT this week by cutting my Mum's hedges.
These little adjustments supported my positive mindset, all week keeping me focused when things got emotionally challenging xxx
These small adjustments delivered amazing results 2lb off. This has got me back on track to 0.5lb a week off, for my 6lb off over 12 weeks xxx
Stay strong, stay focused, believe in yourself and believe in the process and you WILL achieve your goals, remembering its a marathon and not a sprint xxx