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My own journey 08/07/2023

In the words of Winston Churchill

“Success is not final, failure is not fatal: it is the courage to continue that counts.”


This quote is very appropriate, as after a great week last week, the emotions took control this week, and I feared the scales this morning, but I trust in the process and I know i will face the new week with courage to continue. So I stood on the step of DOOM, and was over the moon with a gain of just +0.5lb.


I think for me the biggest step was increasing my NEAT two weeks running and embracing the new researched advice of eating 30 Different Plants a week. I've discovered I follow a Plant Forward Diet. xxx

 
 
 

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Week ending 19th April 2025.

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx...

 
 
 

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