A great weight loss this week from All the groups totalling 58lb off (4st 2lb), congratulations all on a great week xxx Congratulations...

This week I have worked at changing just one habit. The effects of changing that habit has snowballed on my whole journey, without...

Baked beans are made from Navy Beans (a variety of Haricot beans) these are harvested in South America and were exported to Europe back...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

A nutritious breakfast can provide long-lasting energy to keep you full for hours. A good breakfast is typically high in fibre, protein,...

A great weight loss this week from All the groups totalling 57.5lb off (4st 1.5lb), congratulations all on a great week xxx...

What is fasting? Fasting is where we choose not to eat for specific time frames. In fact fasting is a practice that is preformed by many...

Me twenty plus years ago. I started my journey 3rd January 2013 From that day I have never turned back, I still haven't reached my goal,...

A great weight loss this week from All the groups totalling 77lb off (5st 7lb), congratulations all on a great week xxx I'm so very proud...

The begining of a New Year is the perfect time to turn to a fresh page, this is probably why so many of us make New Year's resolutions....

A great weight loss this week from All the groups totalling 17.5lb off (1st 3.5lb), congratulations all on a great week xxx I'm so very...

Nutracheck has a sale on for January, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Happy New Year to all my Friends at Friends On A Journey xxx I look forward to seeing you all at the groups this week xxx Tuesday 9am...

An amazing weight loss over the festive week from the Five open groups, totalling 7.5lb off, and the gains were much less than previous...

The essence of being able to loose weight and maintaining our losses, is enjoying a healthy relationship with food. We can strengthen our...

To All my Friends at Friends On A Journey, I wish you all a Merry Christmas. Enjoy your time with family and friends, doing the things...

A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...

Nutracheck has a sale on for Christmas, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out,...