Sometimes you just want to say, what's the point, why do we bother xxx We bother because if we weren't trying or half trying we'd gain...

A great weight loss this week from All the groups totalling 28.5lb off (2st 0.5lb), congratulations all on a great week xxx...

Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx I'm so very proud...

I was worrying last night when eating my tea at 11.30pm whether it would scuttle my results at the scales this morning, so imagine my...

Life is hectic whether it's running around after a young family, going to work or caring for another, finding time to be active can be an...

A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

I maintained this week, which I'm pleased with, as not eating properly at all, definitely not enough fibre or mix of fibre. Additional to...

I hate to say it... but on Monday it's 12 weeks to... YES the C word... Christmas... So here's a tracker to help motivate YOU xxx What...

Reshape your outlook by taking just five minutes to observe, savour and convey gratitude for daily kindness. Discover a gratitude list?...

A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx Congratulations...

Well after enjoying a lovely party celebrating my husbands, Ian's birthday which has resulted in being 3962kCal over my weeks deficit, I...

Bloating is the feeling of discomfort as our abdomen swells, which is often caused by us eating particular foods, eating substantial...

A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx I'm so very...

I'm loving the feeling of accountability and being back on track, yesterday's quote "If not now, when?" - Hillel the Elder, is very...

When it comes to losing weight the numbers only tell part of the story, there are numerous ways to measure your journey's success and I...

I've tried to work on my sleep quality and to identify why it's all of a sudden taken a serious downturn. Now Ian my husband is on 24/7...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

Breakfast literally means 'to Break the Fast' It is the first meal of the day after fasting/not eating overnight. There is no specific...