A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx I'm so very...

I'm loving the feeling of accountability and being back on track, yesterday's quote "If not now, when?" - Hillel the Elder, is very...

When it comes to losing weight the numbers only tell part of the story, there are numerous ways to measure your journey's success and I...

I've tried to work on my sleep quality and to identify why it's all of a sudden taken a serious downturn. Now Ian my husband is on 24/7...

A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...

Breakfast literally means 'to Break the Fast' It is the first meal of the day after fasting/not eating overnight. There is no specific...

A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations all on a great week xxx...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

I was not happy when I got on the scales yesterday morning. Food and Nutrient wise I was on track and only 535kCal over my weekly...

The phrase "We eat with our eyes" has never been more relevant, as social media influences our insatiable appetite with food porn. How...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Another great week on track just 833kCal over my deficit which has resulted in -1lb off. I've averaged 1319kCal, 29g Fibre and 63g...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...

I know this might come as a surprise to the majority of us, but studies report that the cutlery we use can effect the taste of our foods,...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Feeling proud of myself for getting officially back on track and losing 1lb this week. I ate beautiful meals all week and was only...

A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...

Over the last few weeks many of you have been saying to me how you are struggling with food choices with the constantly changing weather....

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Weight loss is not easy for some if us, especially those that eat their emotions to comfort, whatever emotions they might be, anger,...