Fat within our diet is key for our overall health and well-being. fat provides our bodies with energy, assists cell function, aids the...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...

Unfortunately I ended the 12 week tracker 1.5lb up last week, it didn't help that on the Friday when Mum stayed with me, she requested a...

Protein is found throughout our bodies - its within our muscles, bones, skin, hair, and almost every other body part or tissue. It...

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud...

We are here at Friends On A Journey as we are prioritising our health and well-being in particular our weight. Losing weight sometimes...

A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...

Not the result I had aimed for this week, but I didn't deserve the 1.5lb gain. Today has been a new opportunity to aim for my open goal...

Meal planning is a great tool to create the calorie deficit required for weight loss, but also for supporting you from snacking whilst...

'Persistence over Perfection' My personal (Hannah Paterson) progress over the last 10 weeks or lack of it depending on how you look at...

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

We all experience food cravings from time to time, when we are not physically hungry but emotionally, psychologically and even...

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx I'm so very proud...

A varied healthy diet furnishes all of the; Energy we require to remain active throughout the day. Nutrients we require for our growth...

A great weight loss this week from All the groups totalling 33.5lb off (2st 5.5lb), congratulations all on a great week xxx...

Its important not to get carried away by the hustle and bustle of life, and to live in the moment by being mindful. Mindfulness is the...

A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx I'm so very...

Are you struggling?? We all at times have stumbles in our weight journeys, in fact with all our journeys in/through life. But the most...

A great weight loss this week from All the groups totalling 57lb off (4st 1lb), congratulations all on a great week xxx Congratulations...

Portions are personal to each of us, the right portion depends on whether we reach satiety within our deficit. The most desirable way to...