A nutritious breakfast can provide long-lasting energy to keep you full for hours. A good breakfast is typically high in fibre, protein,...

A great weight loss this week from All the groups totalling 57.5lb off (4st 1.5lb), congratulations all on a great week xxx...

What is fasting? Fasting is where we choose not to eat for specific time frames. In fact fasting is a practice that is preformed by many...

Me twenty plus years ago. I started my journey 3rd January 2013 From that day I have never turned back, I still haven't reached my goal,...

A great weight loss this week from All the groups totalling 77lb off (5st 7lb), congratulations all on a great week xxx I'm so very proud...

The begining of a New Year is the perfect time to turn to a fresh page, this is probably why so many of us make New Year's resolutions....

A great weight loss this week from All the groups totalling 17.5lb off (1st 3.5lb), congratulations all on a great week xxx I'm so very...

Nutracheck has a sale on for January, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

Happy New Year to all my Friends at Friends On A Journey xxx I look forward to seeing you all at the groups this week xxx Tuesday 9am...

An amazing weight loss over the festive week from the Five open groups, totalling 7.5lb off, and the gains were much less than previous...

The essence of being able to loose weight and maintaining our losses, is enjoying a healthy relationship with food. We can strengthen our...

To All my Friends at Friends On A Journey, I wish you all a Merry Christmas. Enjoy your time with family and friends, doing the things...

A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...

Nutracheck has a sale on for Christmas, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out,...

I set myself a goal 12 weeks ago, when I encouraged you all to do so within the Groups. My goal was to hold my own until Christmas. I am...

Christmas is about embracing time together with family and friends and we tend to do this over food and drink. I am not the Christmas...

To All my Friends at 'Friends On A Journey', please see below the full list of openings over the festive period. I look forward to seeing...

Everyone's journey is different, and it takes time. No wonder slimming drug or replacement meals diet plans, can change your relationship...

A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...