Weight journeys are not always straightforward and easy, but preparing ourselves for the longhaul is important, just like for Marathon...

What are UPF's, UPF's are Ultra Processed Foods, the term UPF comes from the NOVA food classification system which grew out of the...

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...

We have eaten eggs for thousands of years. There are many types of eggs that we enjoy to eat. Chicken Eggs Duck Eggs Goose Eggs Quail...

🌟 Do you want to lose weight? 🌟Did you know you’re 40% more likely to lose weight when you are part of a community?🤔 🌟How about...

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

Losing weight is hard at times, and keeping weight off can be challenging. There are lots of studies throughout the medical world trying...

A habit is something that is routine to us and that werepeat often without knowing it; Some habits are good and Some habits are bad. Old...

A great weight loss this week from All the groups totalling 58lb off (4st 2lb), congratulations all on a great week xxx Congratulations...

This week I have worked at changing just one habit. The effects of changing that habit has snowballed on my whole journey, without...

Baked beans are made from Navy Beans (a variety of Haricot beans) these are harvested in South America and were exported to Europe back...

#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...

A nutritious breakfast can provide long-lasting energy to keep you full for hours. A good breakfast is typically high in fibre, protein,...

A great weight loss this week from All the groups totalling 57.5lb off (4st 1.5lb), congratulations all on a great week xxx...

What is fasting? Fasting is where we choose not to eat for specific time frames. In fact fasting is a practice that is preformed by many...

Me twenty plus years ago. I started my journey 3rd January 2013 From that day I have never turned back, I still haven't reached my goal,...

A great weight loss this week from All the groups totalling 77lb off (5st 7lb), congratulations all on a great week xxx I'm so very proud...

The begining of a New Year is the perfect time to turn to a fresh page, this is probably why so many of us make New Year's resolutions....

A great weight loss this week from All the groups totalling 17.5lb off (1st 3.5lb), congratulations all on a great week xxx I'm so very...