A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx I'm so very...

Nutracheck has a sale on for Bank Holiday, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose...

One of my favourite sayings is 'Tracking is the secret to success'. Research supports these words in every study held to date, reporting...

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

Drawing together a few of the talks practically to achieve balance within the food we eat during our day. Achieving 30 different plants a...

A great weight loss this week from All the groups totalling 31.5lb off (2st 3.5lb), congratulations all on a great week xxx I'm so very...

Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...

A great weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations all on a great week xxx...

Fat within our diet is key for our overall health and well-being. fat provides our bodies with energy, assists cell function, aids the...

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...

Unfortunately I ended the 12 week tracker 1.5lb up last week, it didn't help that on the Friday when Mum stayed with me, she requested a...

Protein is found throughout our bodies - its within our muscles, bones, skin, hair, and almost every other body part or tissue. It...

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud...

We are here at Friends On A Journey as we are prioritising our health and well-being in particular our weight. Losing weight sometimes...

A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...

Not the result I had aimed for this week, but I didn't deserve the 1.5lb gain. Today has been a new opportunity to aim for my open goal...

Meal planning is a great tool to create the calorie deficit required for weight loss, but also for supporting you from snacking whilst...

'Persistence over Perfection' My personal (Hannah Paterson) progress over the last 10 weeks or lack of it depending on how you look at...

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

We all experience food cravings from time to time, when we are not physically hungry but emotionally, psychologically and even...