*Next to the food that we eat and activity that we take part in, sleep is just as important when it comes to weight loss. *Unfortunately...

A great weight loss this week from the Bingham, Keyworth and Melton Groups totalling 42lb off (3 stone) congratulations to all on a great...

* What are SMART goals - Specific - Measurable - Achievable - Realistic - Timebound *What are Open gaols - They are non-specific and...

I look forward to seeing you all there xxx

*If you have been off track during lockdown, this doesn't make you a failure, it makes you human. *The most important thing is you are...

*48% of people have gained weight during lockdown in a new survey conducted by Kings College London and Ipsos MORI. *Whilst anxiety and...

My small positive thought this morning was, 'I am going to give this day my very best, so that I may rest my head with deep satisfaction...

If you get a chance in advance please feel free to print off an application form, and fill in all sections remembering to sign. Bringing...

My magnetic vehicle signs have arrived, so my car has had to have its first wash in a very long while. Only one niggle, you are advised...

I have been pinning up posters and banners today around Keyworth, Bingham and Melton. I'm looking forward to seeing you all next week at...

In the Government Covid-19 announcement yesterday the restrictions unfortunately, were not lifted enough on Support Groups for Friends On...