*48% of people have gained weight during lockdown in a new survey conducted by Kings College London and Ipsos MORI.
*Whilst anxiety and stress levels are high - we do comfort eat.
*Currently mental health is quite precarious and instead of feeling guilty or adding to anxiety we should focus on Health and Wellbeing rather than the data. (Scales)
*We should focus on what we can add to our diets rather than what we should remove i.e.
- I am getting my portion of fruit and vegetables everyday.
- I am getting my protein, wholegrains or carbohydrates.
- If I want a treat I can "occasionally"
*What are you going to do this week.