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We are more than just a Number! - Group Talk - Week Commencing 16th January 2023.
Aiming to lose weight each week is hard, and facing the scales can lead to low self esteem, depression and lack in confidence. We need to...
friendsonajourney2
Jan 25, 20232 min read
Sunday Breakfast
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jan 22, 20232 min read
Week ending 21st January 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Jan 22, 20231 min read
friendsonajourney2
Jan 19, 20230 min read
friendsonajourney2
Jan 18, 20230 min read
Fasting 16:8 - Group Talk - Week Commencing 9th January 2023.
Fasting - that is, refraining from eating food, for set periods of time, a practice that has been observed for thousands of years, and is...
friendsonajourney2
Jan 18, 20233 min read
Veganuary 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jan 15, 20232 min read
Week ending 14th January 2023.
A great weight loss this week from All the groups totalling 63lb off (4st 7lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Jan 15, 20231 min read
Tips for weight loss success! - Group Talk - Week Commencing 2nd January 2023.
I'm going to start this with an important quote... "Christmas is about family and friends, not calories. It's what we do between New Year...
friendsonajourney2
Jan 11, 20231 min read
Tracking, Weighing and Measuring.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Jan 8, 20232 min read
Week ending 7th January 2023.
A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Jan 8, 20231 min read
Start 2023 with OPEN Goals.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Dec 31, 20222 min read
Total Weight Losses for 2022.
Wow what amazing results... Over 2022 at 'Friends On A Journey Ltd', you have lost an amazing 2435.5lb off (173st 13.5lb)....
friendsonajourney2
Dec 31, 20221 min read
Week ending the 31st December 2022.
A great weight loss over the Christmas week from All the groups totalling 8lb off, congratulations all that came to be accountable xxx...
friendsonajourney2
Dec 31, 20221 min read
Happy New Year 2023.
We are the architects of our own lifes and if we use the strong building blocks of love, care and kindness to all, we can achieve all our...
friendsonajourney2
Dec 31, 20221 min read
Benefits of Tracking - Group Talk - 19th December 2022.
88% of people that track using APP's or pen and paper for just 7 days, lose weight, sticking to their deficit. That statistic solely...
friendsonajourney2
Dec 28, 20222 min read
Draw a line to Christmas and Boxing Day 2022.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
friendsonajourney2
Dec 27, 20222 min read
Week ending 24th December 2022.
A great weight loss this the penultimate week before Christmas from All the groups totalling 18lb off (1st 4lb), congratulations all on a...
friendsonajourney2
Dec 24, 20221 min read
Christmas opening hours 2022
I look forward to seeing you all over the Christmas week, for accountability xxx
friendsonajourney2
Dec 24, 20221 min read
The 3 R's. Reflect, Refocus, Reframe. - Group Talk - Week Commencing 12th December 2022.
Research shows that 73% of people quit their journey's before reaching their goals. WHY... because they are in a rush, often forgetting...
friendsonajourney2
Dec 21, 20222 min read
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