Week ending the 14th June 2025.friendsonajourney2Jun 14, 20251 min readA great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxxI'm so very proud of you all, keep up the great work xxx
For most people, a small daily treat tends to work better than a full “treat day.". - Group Talk - Week Commencing 9th March 2026.
Physical Hunger vs Emotional Hunger: Learning to Tell the Difference - Group Talk - Week Commencing 2nd March 2026.
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