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The Fitness Chef

With in groups I have been recommending the reading of, The Fitness Chef - Lose Weight Without Losing Your Minds. - Graeme Tomlinson.

This article is a breakdown of his book and a great read.

Graeme Tomlinson has written two other books.

Book one - The Fitness Chef: Eat What You Like & Lose Weight For Life.

Book two is a cookbook - The Fitness Chef: Still Tasty: Reduced-calorie versions of 100 absolute favourite meals.

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