Week ending the 24th February 2024.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...
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The Health Benefits of Eggs - Group Talk - Week Commencing 12th February 2024.
We have eaten eggs for thousands of years. There are many types of eggs that we enjoy to eat. Chicken Eggs Duck Eggs Goose Eggs Quail...
Gluten Free Fluffy Pancakes
🌟 Do you want to lose weight? 🌟Did you know you’re 40% more likely to lose weight when you are part of a community?🤔 🌟How about...
Week ending the 17th February 2024.
A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...
The Power of Sleep - Group Talk - Week Commencing 5th February 2024.
Losing weight is hard at times, and keeping weight off can be challenging. There are lots of studies throughout the medical world trying...
Habits - Group Talk - Week Commencing 29th January 2024.
A habit is something that is routine to us and that werepeat often without knowing it; Some habits are good and Some habits are bad. Old...
Week ending 3rd February 2024.
A great weight loss this week from All the groups totalling 58lb off (4st 2lb), congratulations all on a great week xxx Congratulations...
My Journey 3rd February 2024
This week I have worked at changing just one habit. The effects of changing that habit has snowballed on my whole journey, without...
The benefits of the humble Baked Beans - Group talk - Week Commencing 22nd January 2023.
Baked beans are made from Navy Beans (a variety of Haricot beans) these are harvested in South America and were exported to Europe back...
Baked Beans
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending the 27th January 2024.
A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...
The best start to Break Fast i.e. for Breakfast - Group Talk - week Commencing 15th January 2024.
A nutritious breakfast can provide long-lasting energy to keep you full for hours. A good breakfast is typically high in fibre, protein,...
Week ending the 20th January 2024.
A great weight loss this week from All the groups totalling 57.5lb off (4st 1.5lb), congratulations all on a great week xxx...
16:8 Intermittent Fasting - Group Talk - Week Commencing 8th January 2024.
What is fasting? Fasting is where we choose not to eat for specific time frames. In fact fasting is a practice that is preformed by many...
Me Twenty plus years ago.
Me twenty plus years ago. I started my journey 3rd January 2013 From that day I have never turned back, I still haven't reached my goal,...
Week ending the 14th January 2024.
A great weight loss this week from All the groups totalling 77lb off (5st 7lb), congratulations all on a great week xxx I'm so very proud...
Taking time to Contemplate, Refocus and Evaluate our weight journey - Group Talk - Week Commencing 1st January 2024.
The begining of a New Year is the perfect time to turn to a fresh page, this is probably why so many of us make New Year's resolutions....
Week ending the 6th January 2024.
A great weight loss this week from All the groups totalling 17.5lb off (1st 3.5lb), congratulations all on a great week xxx I'm so very...
Nutracheck 2024 New Year Sale.
Nutracheck has a sale on for January, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as...
Sausage Rolls
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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