The groups are currently open as planned, and we look forward to seeing you at them, but only if you feel safe to travel/walk etc......

A great weight loss this week from All the groups totalling 48lb off (3st 6lb), congratulations all on a great week xxx I'm so very proud...

We are often too quick at automatically peeling fruit and vegetables, throwing away skins and peels that are packed full of antioxidants,...

A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...

As we age it is common for us as individuals to gain weight especially around our midsection of our bodies. This weight gain is linked to...

Friends On A Journey is coming soon to Oakham, please visit the website www.friendsonajourney21.com or contact me, Hannah 07896541991 for...

A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx I'm so very...

What is the menopause (female) As an assigned female at birth we are born with a limited number of eggs that are stored with in our...

A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...

1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products 2. Why should you eat a...

A great weight loss this week from All the groups totalling 21.5lb off (1st 7.5lb), congratulations all on a great week xxx I'm so very...

Each and everyone of us here knows the benefits of weight loss;- heart health, avoiding type 2 diabetes, increased emotional well-being,...

A great weight loss this week from All the groups totalling 66lb off (4st 10lb), congratulations all on a great week xxx Congratulations...

Knowing the seasons of foods can be truly amazing as the foods in season delivers us the produce at its most flavoursome, and if we enjoy...

A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...

Knowing the origin of the food you eat, how it was grown or raised is effortless when buying local. As you can talk to the farmer,...

A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...

We all know to support our journey's we need a healthy diet, staying within our deficit and also staying physically active where we can....

A great weight loss this week from All the groups totalling 41.5lb off (2st 13.5lb), congratulations all on a great week xxx...

Achieving a healthy diet can be pivotal to our mental and emotional health including our physical well-being. The benefits to our mood,...