Mindful Eating - Group Talk - Week Commencing 13th February 2023.
Why mindful eating, mindful eating helps us develop a positive relationship with food, by being more present when we're eating and taking...
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The new 2023 advertising
The new advertising is looking amazing. Bright, vibrant and inviting with a QR code straight to the Friends On A Journey Ltd Website
Pumpkin and Chickpea Curry.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 18th February 2023.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...
Stress Eating and how to manage it. - Group Talk - Week Commencing 6th February 2023
Do you find yourself reaching for snacks and food when stressed, you are not alone, as stress eating is common amongst the Worlds...
Week Commencing 13th February 2023.
🌟Week commencing 13th February 2023🌟 This weeks talk topic - 🍔'Mindful Eating'.🥘 Groups OPEN 📉MONDAY GRANTHAM ALIVE CHURCH 9AM...
Week ending 11th February 2023.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
Managing Eating Out and Takeaways whilst Keeping on Track - Group Talk - Wk Comm - 23rd January 2023
We all know that when we go shopping hungry, we end up buying foods we don't normally eat, that are often more calorific and not as...
Avocado and Black Bean Salad topped with a Poached Egg.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 4th February 2023.
A great weight loss this week from All the groups totalling 70.5lb off (5st 0.5lb), congratulations all on a great week xxx...
Physical group support is key for successful weight loss. - Group Talk - Week Commencing 23/01/2023
A new research study (2016) funded by the Department of Health and supported by Public Health England, conducted by the Evidence for...
Pizza Night.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 28th January 2023.
A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx...
We are more than just a Number! - Group Talk - Week Commencing 16th January 2023.
Aiming to lose weight each week is hard, and facing the scales can lead to low self esteem, depression and lack in confidence. We need to...
Sunday Breakfast
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
Week ending 21st January 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...
Fasting 16:8 - Group Talk - Week Commencing 9th January 2023.
Fasting - that is, refraining from eating food, for set periods of time, a practice that has been observed for thousands of years, and is...
Veganuary 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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