High Fibre & High Protein Interactive Quiz - Group Talk - Week Commencing 25th May 2026.
- friendsonajourney2
- 11 hours ago
- 3 min read
Round 1 – Quick Fire Warm-Up
Questions
Which nutrient helps keep you fuller for longer?
A) Sugar
B) Fibre
C) Salt
Answer: B) Fibre
Which nutrient is most important for helping maintain muscle during weight loss?
A) Protein
B) Fat
C) Vitamin C
Answer: A) Protein
True or False: Wholegrain foods usually contain more fibre than white versions.
Answer: True
Which of these is highest in protein?
A) Chicken breast
B) Cucumber
C) Jam
Answer: A) Chicken breast
Which snack would usually keep you fuller longer?
A) Crisps
B) Chocolate bar
C) Greek yogurt with berries
Answer: C) Greek yogurt with berries
True or False: Fibre can help support healthy digestion.
Answer: True
Which food is naturally high in fibre?
A) Lentils
B) Butter
C) Cheese
Answer: A) Lentils
Which drink is best for helping fibre work properly in the body?
A) Water
B) Fizzy drinks
C) Energy drinks
Answer: A) Water
Round 2 – Guess the Better Choice
Questions
Which contains more fibre?
White rice OR brown rice
Answer: Brown rice
Which is usually higher in protein?
Greek yogurt OR regular yogurt
Answer: Greek yogurt
Which is the better high-fibre breakfast?
Sugary cereal OR porridge oats
Answer: Porridge oats
Which snack is likely to keep hunger away longer?
Apple with peanut butter OR plain biscuits
Answer: Apple with peanut butter
Which meal contains more protein?
Bean chilli OR plain pasta with butter
Answer: Bean chilli
Which bread is usually higher in fibre?
Wholemeal bread OR white bread
Answer: Wholemeal bread
Round 3 – Myth or Fact?
“Eating more protein automatically builds muscle without exercise.”
Answer: Myth
Discussion Point: Protein helps maintain and build muscle, but movement and strength activity are also important.
“High-fibre foods can help manage appetite.”
Answer: Fact
Discussion Point: Fibre slows digestion and can help people feel fuller for longer.
“You can only get protein from meat.”
Answer: Myth
Discussion Point: Beans, lentils, tofu, eggs, dairy, nuts, and seeds also contain protein.
“Suddenly eating lots more fibre without enough water may cause bloating.”
Answer: Fact
Discussion Point: Increasing fibre gradually and drinking enough water helps.
“Protein is important as we get older.”
Answer: Fact
Discussion Point: Protein supports muscle maintenance, strength, and recovery.
Round 4 – Team Challenge Discussion
Name 3 high-fibre foods.
Possible Answers:
Beans
Lentils
Oats
Wholegrain bread
Fruit
Vegetables
Chia seeds
Brown rice
Challenge 2
Name 3 high-protein foods.
Possible Answers:
Chicken
Fish
Eggs
Greek yogurt
Cottage cheese
Tofu
Lentils
Beans
Challenge 3
Create a balanced high-fibre, high-protein meal.
Example Answers:
Chicken and vegetable stir fry with brown rice
Lentil soup with wholemeal bread
Greek yogurt with berries and nuts
Bean chilli with brown rice
Bonus Questions
Adults are generally advised to aim for about how much fibre per day?
A) 10g
B) 20g
C) 30g
Answer: C) 30g
Which contains more fibre? An apple with the skin OR apple juice
Answer: Apple with the skin
What is one high-fibre food you could add this week?
What is one high-protein snack you enjoy?
What small swap could help you feel fuller for longer?
Key Health Benefits Summary
Benefits of Fibre
Supports healthy digestion
Helps people feel fuller for longer
May support healthy cholesterol levels
Helps support blood sugar balance
Can support weight management
Benefits of Protein
Helps maintain muscle during weight loss
Supports recovery and strength
Helps with fullness and appetite control
Important for healthy ageing
Resource:
ChatGPT
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