A great weight loss this week from All the groups totalling 62.5lb off (4st 6.5lb), congratulations all on a great week xxx A Silver star...

When standing on the scales whether the bathroom, chemist, doctors, hospital or here, they only show you a snapshot number at that point...

A brilliant weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations all on a great week xxx But...

https://www.dailymail.co.uk/femail/article-10460637/Health-coach-busts-11-common-diet-myths.html With in groups I have been recommending...

Portion Control Guestimating Eyeballing Estimating Ballpark Size up Wag Guess Reckon More or Less Approximately Or Something These are...

A brilliant weight loss this week from All the groups totalling 75.5lb off (5st 5.5lb), congratulations all on a great week xxx A Siver...

What's our biggest hinderer when it comes to shopping... Emotions!! If we have a hard day the confectionary aisle calls our name. If we...

A brilliant weight loss this week from All the groups totalling 75lb off (5st 5lb), congratulations all on a great week xxx A Gold star's...

What is Accountability Accountability is the acceptance of responsibility of ones own actions. It implies a willingness to be...

A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver...

At group last week we were discussing reflection, in particular positive reflection of our 2021 journey's. Did anyone get chance over the...

Boom and just like that we are back on track, a great weight loss this week from All the groups totalling 89.5lb off (6st 5.5lb),...

2021 has been and gone, as we start 2022 it's a great time for reflection of what went well for us, rather than focusing on what didn't...

A great weight loss this week from All the groups totalling 30lb off (2st 2lb), congratulations all on a great week xxx What a brilliant...

As we move on from Christmas towards the New Year, you might be considering your goals for 2022, take yourself back to our group talk in...

Photograph on the left 18/03/2011 size 32 Photograph on the right 26/12/2021 size 10 My journey started 03/01/2013, I have lost 120.5lb...

How can we enjoy ourselves without bingeing, striking that balance. Stick to portions Remembering 1/4 Plate Protein, 1/4 Plate Complex...

I know alot were missing this week in groups either running late with Christmas organising or worried about Covid Isolation over...

Christmas is a time of joy, when we gather together with friends and family over food and drinks. For those of us that are not wanting to...