top of page
Search
Happy Easter
Happy Easter to you all. Remember Easter Egg's can be eaten in a variety of ways, 1. Break the Egg up, bag each portion weighing them...
friendsonajourney2
Apr 17, 20221 min read
Week ending 16th April 2022.
A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...
friendsonajourney2
Apr 17, 20221 min read
How can we improve our relationship with food? - Group talk week commencing 4th April 2022.
In our lives we build many relationship; with our parents, children, partners, colleagues, pets.... this list is endless. But one...
friendsonajourney2
Apr 13, 20222 min read
Week ending 9th April 2022.
A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver...
friendsonajourney2
Apr 11, 20221 min read
How many Calories do we need? - Group talk week commencing 28th March 2022
Using the information from last weeks discussion, we have learnt the calories we expend on average along with our age, gender and current...
friendsonajourney2
Apr 6, 20222 min read
Week ending 2nd April 2022.
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx A Gold Star...
friendsonajourney2
Apr 3, 20221 min read
friendsonajourney2
Mar 31, 20220 min read
How do we expend our calories? - Group talk week commencing 21st March 2022.
We often discuss in-depth our calorie and nutrient intake, but what about the calories burned = Total Daily Energy Expenditure (TDEE)....
friendsonajourney2
Mar 30, 20222 min read
friendsonajourney2
Mar 27, 20220 min read
Week ending 26th March 2022.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx A Gold Star...
friendsonajourney2
Mar 27, 20221 min read
Self-Compassion - Group Talk week commencing 14th March 2022.
Self-Compassion is about treating yourself with kindness and acceptance instead of judgement or criticism. With in our healthy living...
friendsonajourney2
Mar 23, 20221 min read
Nutracheck 2022 Spring Offer.
If you are up for renewal Nutracheck has a sale on. Membership for the APP is reduced to £23.99 for the year again.
friendsonajourney2
Mar 20, 20221 min read
Week ending 19th March 2022.
A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx A Silver star...
friendsonajourney2
Mar 20, 20221 min read
Stress - Group talk week commencing 7th March 2022.
No one is immune to stress however everyone copes with it differently, some people find stress helpful or even motivating, but for others...
friendsonajourney2
Mar 16, 20222 min read
Week ending 12th March 2022.
A great weight loss this week from All the groups totalling 87.5lb off (6st 3.5lb), congratulations all on a great week xxx A Silver star...
friendsonajourney2
Mar 13, 20221 min read
Celebrate with Hannah. Bring a Friend.
I will be extending this offer until 13th March 2022.
friendsonajourney2
Mar 2, 20221 min read
Urgent Covid-19 RE-OPENING
💥💥Group's will be reopening Saturday 5th March 2022💥💥 I will have completed the Covid-19 Isolation period on Friday 4th March, and I...
friendsonajourney2
Mar 2, 20221 min read
Healthy Eating on a Budget - Group talk week commencing 21st February 2022.
Eating a healthy, varied diet does not mean that you need to purchase the most expensive foods. The market is full of varied cuts of...
friendsonajourney2
Mar 2, 20222 min read
In the words of Winston Churchill - Group talk week commencing 14th February 2022.
'Success is not final; failure is not fatal: It is the courage to continue that counts.' Our weight loss thoughts are derived from our...
friendsonajourney2
Feb 23, 20222 min read
Urgent Covid-19
😷🤒😷NHS PCR CONFIRMS POSITIVE 😷🤒😷 ❌❌❌NHS LATERAL FLOW TEST❌❌❌ I test regularly for Covid-19 using the NHS LFT. I tested yesterday...
friendsonajourney2
Feb 23, 20221 min read
bottom of page